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exercise

7 reasons to walk at least 30-minutes a day

Posted on June 26, 2022September 4, 2022 by Jasmine Low
7 reasons to walk at least 30-minutes a day

My grandpa Winston was a hat-bearing fit gentleman who would ask me to drop him off in Butterworth just so that he could walk back Continue Reading

Posted In Fitness, Fitness at Work, WellnessTagged In 30-minutes, daily exercise, exercise, move therapy, walking

5 Ways to Help Your Parents Stay Healthy and Active

Posted on November 6, 2019August 13, 2021 by admin
5 Ways to Help Your Parents Stay Healthy and Active

When you were a child, mom and dad were quick in chasing you around. But as they get older, you may notice that they no Continue Reading

Posted In AFTNews, Diet & Nutrition, Men's Health, Wellness, Women's HealthTagged In Caregiver, elder, Ensure, Ensure Gold Strength Run, exercise, HEALTHY, healthy lifestyle, parents, physical activity, physical health, senior citizen

PUMA House of Hustle

Posted on October 8, 2019August 13, 2021 by admin
PUMA House of Hustle

PUMA House of Hustle was held at Sentul Depot, Kuala Lumpur on 28 – 29 September 2019. The main events were training sessions, 3-on-3 futsal Continue Reading

Posted In AFT Features, AFTNews, Fitness, Men's Health, Women's HealthTagged In Animal Flow, exercise, HIIT, house of hustle, Jello, Kuala Lumpur, puma, rhythmic boxing, sentul, Sentul Depot, TRIBE boxing

iCONFiT: A video preview

Posted on July 30, 2018 by admin
iCONFiT: A video preview

Energetic, friendly and caring. iCONFiT ensures you become the best version of yourself through fun and energetic workouts. Read our iCONFiT review here.

Posted In AFT TVTagged In AFT partner, energetic, exercise, fun, fun exercise, ICONFIT, zumba

Should you exercise on an empty stomach?

Posted on July 24, 2018 by admin
Should you exercise on an empty stomach?

Exercising on an empty stomach may be able to burn fat faster but there are processes your body goes through to achieve this. Exercising your Continue Reading

Posted In FitnessTagged In burn fat, burn fat faster, empty stomach, exercise, Exercise empty stomach, fasting exercise, health, insulin, Metabolism, muscle, Protein, stored fat, weight, workout

Editor’s Note: Ideal Body

Posted on July 16, 2018 by admin
Editor’s Note: Ideal Body

Everybody has their own ideal body shape that they want to achieve. Some want their body to be muscular, lean, toned and much more. There Continue Reading

Posted In FitnessTagged In body shape, ectomorph, editor's note, endomorph, exercise, fitness, Gym, ideal body, mesomorph, natural body

Lose Belly Fat with the Plank Challenge!

Posted on June 29, 2018 by admin
Lose Belly Fat with the Plank Challenge!

Do you dream of having a flat stomach? We have the solution for you! AsiaFitnessToday present to you a challenge, over 30 days, to strengthen and Continue Reading

Posted In Fitness, Fitness at WorkTagged In exercise, flat stomach, plank, plank challenge

Leave your gym. Indoor skydiving is the new workout.

Posted on June 1, 2018 by admin
Leave your gym. Indoor skydiving is the new workout.

AirRider is the first ever indoor skydiving in Malaysia and is now ready to thrust you into adventure. With their 12 foot (diameter) and 10-meter Continue Reading

Posted In AFT Features, AFT Partners, AFT Reviews, AFTNewsTagged In AirRider, exercise, fun, indoor skydiving, workout

The real (and surprising) reasons healthy movement matters. It’s not about busting your butt to get a gym body. It’s about being capable, confident, and free.

Posted on May 23, 2017August 31, 2022 by admin
The real (and surprising) reasons healthy movement matters.  It’s not about busting your butt to get a gym body.  It’s about being capable, confident, and free.

When most people hear healthy movement, they think exercise or fitness or looking better or weight loss. Sometimes, vanity. Often, fitting into social norms. “The Continue Reading

Posted In FitnessTagged In exercise, HEALTHY, Pregnant, WEIGH LOSS

Benefits Of A Workplace Wellness Program

Posted on May 23, 2017August 31, 2022 by admin
Benefits Of A Workplace Wellness Program

When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monochrome cubicles and monotonous workdays, they Continue Reading

Posted In Fitness, Fitness at WorkTagged In exercise, Healthier Habits, Lower Healthcare Costs

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Recent Posts

  • TaiSPO 2023, Sports and Fitness Taiwan Opens a New Chapter After a Glorious 40 Years with New Strategies to Create Business Opportunities for the Industry March 20, 2023
  • IOC announces Olympic Esports Series 2023 with winners to be crowned at live finals in Singapore from 22 to 25 June, 2023 March 6, 2023
  • The annual health-care cost of cardiovascular diseases, diabetes and cancer in Malaysia exceeds RM 9.65 billion (US $2.16 billion) February 27, 2023
  • Take your 2023 Results to new levels with these 3 Fitness Trends January 24, 2023
  • WHO and football icons rally to score a goal for “Health for All” to build healthier future December 30, 2022
  • Doctors develop new, accessible healthcare and wellness brand for men December 13, 2022
  • The World Games 2025 Application for Sports Selection is underway December 12, 2022
  • Telehealth usage in Asia Pacific for people living with HIV increasing, but Data Privacy and lack of personal contact still seen as a barrier to wider use December 12, 2022

News from NSW Health

  • BHI results show performance on the up
    March 1, 2023
  • Bringing clinical trials to the bush
    February 24, 2023
  • First Murray Valley encephalitis case of the season identified in NSW
    February 22, 2023
  • MDMA use linked to music festival-related hospital admissions
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For more information on Australia's national health initiatives, visit health.gov.au.

AFT Podcasts

Asia Pacific's Heroes; a compilation of three podcasts that features interviews with athletes, medical doctors, allied health, fitness & wellness professionals, entrepreneurs, book authors, culinary experts and many more modern heroes from the Asia Pacific region. Co-hosts Nikki Yeo & Jasmine Low chat over a cuppa tea. In Malaysia, it’s the Teh Tarik, made frothy by swift hand movements of a tea-pulling expert but 8tsp of condensed milk in one cup?! Kurang manis, boss! Less sugar please...

Read full interviews on the website: https://www.australiafitnesstoday.com/category/aft-podcast/

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We acknowledge the Gadigal people of the Eora Nation and all the other Traditional Custodians of the lands on which we live and work. We pay respect to them as First Nations people with a continuing connection to land, place, waters and community. Copyright 2021-2023. All rights reserved, Go International Group Dotcom Sdn. Bhd. Marketed under license in Australia and New Zealand by Go International Group Dotcom Pty. Ltd. | Theme: Sports Blog by Unitedtheme.
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