Highlights from the latest subscriber-exclusive newsletter. Subscribe for the full article. Calorie counter strike Satiety, calories and recommended dietary guidelines. Have you eaten? Are you Continue Reading
weight loss
AFT Interviews: Dr. Pran Yoganathan Gastroenterologist and passionate educator uses IG memes to drive understanding on satiety
Gastroenterologist and hepatologist based in Sydney, Dr. Pran Yoganathan is an extremely passionate educator, a Mathematician-turned doctor who aims to empower his patients with data Continue Reading
Intermittent Fasting Methods
Intermittent Fasting, also known as IF, is a pattern of eating that is fast becoming popular. Instead of limiting what you eat, one simply has Continue Reading
The real (and surprising) reasons healthy movement matters. It’s not about busting your butt to get a gym body. It’s about being capable, confident, and free.
When most people hear healthy movement, they think exercise or fitness or looking better or weight loss. Sometimes, vanity. Often, fitting into social norms. “The Continue Reading