Editor’s Note – Australian Heroes

Is there a bigger pandemic looming?

Posted on January 4, 2021August 13, 2021 by admin

The Novel Coronavirus nCoV or COVID-19 has been one of the most widespread diseases so far. With a death rate of 1.52 million people, many Continue Reading

Movement Aid for seniors

Posted on March 29, 2020August 13, 2021 by Jasmine Low

We’re inspired and thinking our senior community during times of COVID-19. So I decided to delve into what seniors were doing in the region and found one truly heart warming story to share.

Back to nature

Posted on July 29, 2019 by admin

We live in the urban jungle day in, day out with hardly any time to rest. Those of us who are eager to exercise rush Continue Reading

Different ways to move (Editor’s Note)

Posted on August 6, 2018October 22, 2025 by editorial-admin

There are many ways that we can move to achieve our fitness goals. Everyone have a choice of CrossFit, TRX, yoga, zumba, weightlifting and many Continue Reading