The Novel Coronavirus nCoV or COVID-19 has been one of the most widespread diseases so far. With a death rate of 1.52 million people, many Continue Reading
We’re inspired and thinking our senior community during times of COVID-19. So I decided to delve into what seniors were doing in the region and found one truly heart warming story to share.
We live in the urban jungle day in, day out with hardly any time to rest. Those of us who are eager to exercise rush Continue Reading
There are many ways that we can move to achieve our fitness goals. Everyone have a choice of CrossFit, TRX, yoga, zumba, weightlifting and many Continue Reading
Allow me to get straight to the point – a fitness hero or idol is someone who we aspire to be or has become the Continue Reading
Are you guilty of fitness bullying? Are you one of those who makes fun of larger sized individuals while they are trying to exercise? Do Continue Reading
Hands up please to those of you who began the year with the resolution to lose weight. Be honest. I am one of those people. Continue Reading