Researchers find the best time to consume proteins for building and strengthening muscles is during breakfast. Proteins are essential for body growth and muscle building. Continue Reading
Diet & Nutrition
Learn about Fodmaps at the Free from Allergy Show
The Free from Allergy Show starts virtually today, Monday 12th July until 18th July live from Melbourne, VICTORIA, in Australia. Follow the links below to Continue Reading
Indonesian Calorie Table
A calorie is a unit used to measure the value of energy obtained by the body when consuming food or drink. To ensure that your Continue Reading
AFT Interviews: Malaysia’s “biggest” comedian Papi Zak: high uric acid got your tongue?
We captured some curious questions from Malaysia’s “biggest” standup comedian and debut wrestler, Papi Zak (www.thepapizak.com), to Australia’s gastroenterologist and Instagram educator Dr. Pran Yoganathan Continue Reading
AFT Interviews: Dr. Pran Yoganathan Gastroenterologist and passionate educator uses IG memes to drive understanding on satiety
Gastroenterologist and hepatologist based in Sydney, Dr. Pran Yoganathan is an extremely passionate educator, a Mathematician-turned doctor who aims to empower his patients with data Continue Reading
Surprising Benefits of Chocolate
Chocolate has some surprising health benefits.
Herbalife Nutrition partners with Nutrition Society of Malaysia in promoting good nutrition and healthy, active lifestyle to Malaysians
Herbalife Nutrition, a premier global nutrition company has embarked on a year-long collaboration with the Nutrition Society of Malaysia (NSM) to further reinforce nutrition education Continue Reading
Boosting your immune system to battle COVID-19
I was compiling research on boosting our immune system, and would like to share that it’s far beyond just taking Vitamin C. It’s all about Continue Reading
Chiva-Som now delivering wellness cuisine
Chiva-Som is introducing a “Wellness Delivery by Chiva-Som” service tor Hua Hin residents
Is It Possible to Build Muscle While in Ketosis? – The Facts Explained!
Scientific research shows that it is actually possible to build muscle while in ketosis. The studies suggests that this will only be possible if you Continue Reading