My grandpa Winston was a hat-bearing fit gentleman who would ask me to drop him off in Butterworth just so that he could walk back Continue Reading
A little about N.E.A.T, Non Exercise Activity Thermogenesis
What is N.E.A.T? Over the past few years, researchers have begun investigating the time we spent awake or at work which is approximately 110 – Continue Reading
Perimenopause and Running
Menopause signifies the end of the reproductive time for a woman where the ovaries stop releasing eggs, and hormones like oestrogen, progesterone and testosterone decrease Continue Reading
Ascott expands pet-friendly accommodation with lyf one-north Singapore
lyf one-north Singapore joins Citadines Balestier Singapore, Citadines Raffles Place Singapore, and Oakwood Studios Singapore as the latest pet-friendly accommodation, offering exciting activities for pets. Continue Reading
AUSactive launches dedicated Tai Chi Membership category
AUSactive has marked Chinese New Year celebrations by announcing the launch of a dedicated Tai Chi professional membership registration to provide tailored membership benefits and Continue Reading
MOVE8 Walk-A-Hunt @ Merdeka 118 Precinct invites international tourists to experience Kuala Lumpur
Presented by Tourism Malaysia and supported by PNB Merdeka Ventures Sdn. Berhad and Think City. Participants of all ages and abilities are invited to explore Continue Reading
[Live-stream] UN WOMEN EMPOWERMENT PRINCIPLES (UNWEPs) AWARDS – Malaysia 2024
![[Live-stream] UN WOMEN EMPOWERMENT PRINCIPLES (UNWEPs) AWARDS – Malaysia 2024](https://www.australiafitnesstoday.com/wp-content/uploads/2024/10/FOR-GIG-Malaysia-WEPs-Award-2024-169--800x600.jpg)
Organized by TalentCorp Malaysia and LeadWomen Malaysia Sdn Bhd in partnership with Gender Action Lab, Australian Aid and UN Women, the UN Women 2022 Asia-Pacific Continue Reading
LeadWomen announces its first APAC Diversity, Equity & Inclusion Summit: “Humanity Rebalanced” focuses on building inclusive workplaces in a changing world
LeadWomen, a leading organisation championing diversity, equity, and inclusion (DEI) in the workplace, is proud to announce its inaugural Asia Pacific DEI Summit: “Humanity Rebalanced”, Continue Reading
European Wellness Unveils Premier Medical Wellness Center in Kota Kinabalu, Sabah: A Landmark in Global Health
European Wellness, a global leader in regenerative medicine and integrated healthcare, has inaugurated its latest and most advanced facility, the European Wellness New Premier Center, Continue Reading
A little help with exercise for seniors can go a long way: study
A large study of older Australians has found more would exercise – and exercise better – if classes were subsidised. The Monash University research studied Continue Reading
Project 1000 Ultramarathoner Natalie Dau Runs 1000 km in 12 Days Record-breaking Solo Charity Run from Thailand to Singapore
Via PRNewsGIG Natalie Dau is a Singapore-based 10-time ultramarathon winner, crossed the finish line at The Westin Singapore on 5 June, marking the completion of her Continue Reading
Beyond Blue Monday: addressing burnout and crisis fatigue in the workplace
While Blue Monday traditionally signifies a peak in winter blues and shines a light on Seasonal Affective Disorder (SAD), the current global landscape is far Continue Reading
Racquetball star Conrrado Moscoso wins The World Games Athlete of the Year award
Congratulations to Bolivia’s Conrrado Moscoso for securing the title of The World Games Athlete of the Year 2023! Bolivia’s Racquetball star wins the coveted title Continue Reading