My grandpa Winston was a hat-bearing fit gentleman who would ask me to drop him off in Butterworth just so that he could walk back Continue Reading
A little about N.E.A.T, Non Exercise Activity Thermogenesis
What is N.E.A.T? Over the past few years, researchers have begun investigating the time we spent awake or at work which is approximately 110 – Continue Reading
Perimenopause and Running
Menopause signifies the end of the reproductive time for a woman where the ovaries stop releasing eggs, and hormones like oestrogen, progesterone and testosterone decrease Continue Reading
Move8 VR Walk-a-Hunt kicks off from Kuala Lumpur and heads to Sydney and Port Macquarie
Imagine a world where sports and fitness are inclusive of all. The Move8 VR Walk-a-Hunt, a part of the AFT International Sports & Fitness Festival Continue Reading
Dementia Australia Honours Patron Sir Michael Parkinson CBE
Via PRNewsGIG Dementia Australia honours renowned broadcaster and Dementia Australia Patron Sir Michael Parkinson CBE, affectionately known as Parky, following his passing at the age Continue Reading
Four reasons to study fitness in Australia
Via PRNews/GIG Fitness is a thriving sector in Australia. The country has quickly become one of the top destinations, for individuals wanting to further their Continue Reading
AFT International Sports & Fitness Festival inspires sport inclusion for all
A Fitness Today creates impact in communities by making sports and fitness more accessible to Aboriginal and Torres Strait Islander communities, newly arrived migrants and Continue Reading
Trinbago 2023 begins with spectacular opening ceremony
The 7th Commonwealth Youth Games and the first in the Caribbean kicked off in a carnival style at the Hasely Crawford Stadium in Trinidad. In a Continue Reading
Desert Song Festival
The countdown to opening night gains pace with the 10th Anniversary Premium Content Series launched on August 9, 2023. Six programs of Desert Song Festival Continue Reading
Lauren Bates of Australia wins first medal of Trinbago 2023 Commonwealth Youth Games
Via PRNews The highly anticipated Commonwealth Youth Games kicked off with Lauren Bates of Australia winning the first gold medal of the Games in the Continue Reading
TaiSPO 2024: Unlocking Business Opportunities in the Sports and Fitness Industries
– Advertorial – Sports and Fitness Taiwan, also known as TaiSPO, is being organised by the Taiwan External Trade Development Council (TAITRA) and is scheduled Continue Reading
World Record Most Number of People Doing Sit-Ups
Over two in five Australians aged 16-85 years (43.7% or 8.6 million people) have experienced a mental disorder at some time in their life, 21.4% Continue Reading
Give up a Fiver for Survivors of Slavery right here in Australia!
Did you know that there are currently 41,000* people trapped in modern slavery in Australia? Can you imagine your workplace, your school or your local Continue Reading