My grandpa Winston was a hat-bearing fit gentleman who would ask me to drop him off in Butterworth just so that he could walk back Continue Reading
A little about N.E.A.T, Non Exercise Activity Thermogenesis
What is N.E.A.T? Over the past few years, researchers have begun investigating the time we spent awake or at work which is approximately 110 – Continue Reading
Perimenopause and Running
Menopause signifies the end of the reproductive time for a woman where the ovaries stop releasing eggs, and hormones like oestrogen, progesterone and testosterone decrease Continue Reading
Not So Sweet: Understanding The Unspoken Connection Between Erectile Health and Diabetes
This November, let’s delve deeper into the intricate link between type 2 Diabetes Mellitus and men’s intimate health November is designated as Men’s Health Awareness Continue Reading
Dementia is Not Just About Memory Loss
Centre for Healthy Brain Ageing (CHeBA) Social cognitive health – Credit: Envato Elements We focus too much on memory loss in relation to dementia and Continue Reading
SXSW Sydney 2023 concludes today
1000 events over seven days delivering pure energy from creatives! Originating from Austin, Texas in 1987, SXSW has received world accolade as one of the Continue Reading
Port Macquarie celebrates sports inclusivity with the AFT International Sports Fitness Festival this November 4-5
Family-friendly weekend of sporting fun and fitness activities for all abilities Port Macquarie, an idyllic coastal city in the Mid North Coast of New South Wales Continue Reading
Les MILLS Lands Top International Brand Award
Kiwi fitness leader crowned one of Fast Company’s 2023 Brands That Matter, alongside leading global companies such as General Motors, Intel and NFL Global fitness Continue Reading
“SEPULUH” Documentary Chronicles Safee Sali’s Illustrious Football Journey
Step into the extraordinary boots of the Malaysian football legend Malaysian sports enthusiasts and cinema lovers are in for a treat as the highly awaited Continue Reading
AFT Interviews: Digital Creator, Shaun Chee
Exploring Japan & Asian diaspora stories, Shaun Chee quit his corporate job in Sydney, Australia and has been travelling across Asia creating some amazing content. Continue Reading
Les Mills Asia Pacific Celebrates Major Indoor Cycling Milestone
The OG of all indoor cycling programs has turned 100 – and Les Mills Asia Pacific is marking the occasion by hosting RPM 100 celebrations, Continue Reading
Son of TV Legend Don Lane on Reducing Risk of Alzheimer’s Disease
Centre for Healthy Brain Ageing (CHeBA), UNSW Sydney Son of TV legend Don Lane ran his first ever Marathon in the 2023 Sydney Marathon event, Continue Reading
Dusit Thani Mogan Mountain, Huzhou, makes its debut offering luxurious wellness-focused retreats amidst nature
Via PRNews/GIG New resort brings holistic well-being to the fore with comprehensive dining, wellness, and lifestyle facilities. Dusit International, one of Thailand’s leading hotel and property Continue Reading