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Running

Getting Tired Just Got Harder with ASICS GLIDERIDE

Posted on October 24, 2019August 13, 2021 by admin
Getting Tired Just Got Harder with ASICS GLIDERIDE

Saving runners energy: ASICS has revealed how the eagerly awaited GLIDERIDE™ has successfully adapted the GUIDESOLE™ technology, first introduced in the METARIDE™ concept, and placed it Continue Reading

Posted In AFTNews, Fitness, FootwearTagged In ASICS, GLIDERIDE™, GUIDESOLE™, METARIDE™, Running, running shoes

ASICS relaunches GEL-KINSEI™, its iconic early millennial runner

Posted on October 10, 2019August 13, 2021 by admin
ASICS relaunches GEL-KINSEI™, its iconic early millennial runner

The GEL-KINSEI™ shoe is a renowned high mileage running shoe with superior comfor and bold look and ASICS is bringing it back after 10 years Continue Reading

Posted In AFTNews, Fitness, FootwearTagged In ASICS, gel kinsei, Running, running shoes, samurai, Shoes

Differences between men and women

Posted on May 3, 2017August 31, 2022 by Nikki Yeo
Differences between men and women

Understanding the differences between men and women in long distance running It’s a fact. Men and women simply have different morphology. Most runners will have Continue Reading

Posted In AFT Features, Men's Health, Women's HealthTagged In Energy, Men vs. Women, Metabolism, Running

Running While Pregnant

Posted on May 3, 2017August 31, 2022 by Nikki Yeo
Running While Pregnant

Is running during pregnancy safe? Pregnant ladies shouldn’t exercise because it could affect the baby’s health. Is that a fallacy or just a cultural belief? Continue Reading

Posted In AFT Features, Women's HealthTagged In Folic acid, Iron, Pregnant, Running, Vitamin C

Perimenopause and Running

Posted on May 2, 2017August 31, 2022 by Nikki Yeo
Perimenopause and Running

Menopause signifies the end of the reproductive time for a woman where the ovaries stop releasing eggs, and hormones like oestrogen, progesterone and testosterone decrease Continue Reading

Posted In Women's HealthTagged In Osteoporosis, Perimenopause, Running

Running debate: Bare or in shoes?

Posted on March 23, 2017 by admin
Running debate: Bare or in shoes?

(CNN) — Terry Chiplin didn’t need a Harvard study to tell him what he’s known for years. “Barefoot running, for me, is a lot less Continue Reading

Posted In Footwear, WellnessTagged In Barefoot, Running, Shoes

THE RIGHT TIGHTS

Posted on March 14, 2017 by admin
THE RIGHT TIGHTS

Different athletic activities affect different muscle groups. For example, a distance run optimizes the quads, hamstrings and calves; whereas a high intensity workout demands core Continue Reading

Posted In Beauty & Health, WellnessTagged In Gym, Running, Training Tights

Run While You Can

Posted on December 29, 2015August 31, 2022 by admin
Run While You Can

We all know that running is one of the best ways to get fit, but little did we all know that running can be beneficial Continue Reading

Posted In FitnessTagged In Running

Running Tips for Beginners

Posted on November 23, 2015August 31, 2022 by admin
Running Tips for Beginners

Running is one of the most simple sport activities that can be done by everyone. It can be done anywhere and doesn’t require a very Continue Reading

Posted In FitnessTagged In Running, Running for beginners

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For more information on Australia's national health initiatives, visit health.gov.au.

AFT Podcasts

Asia Pacific's Heroes; a compilation of three podcasts that features interviews with athletes, medical doctors, allied health, fitness & wellness professionals, entrepreneurs, book authors, culinary experts and many more modern heroes from the Asia Pacific region. Co-hosts Nikki Yeo & Jasmine Low chat over a cuppa tea. In Malaysia, it’s the Teh Tarik, made frothy by swift hand movements of a tea-pulling expert but 8tsp of condensed milk in one cup?! Kurang manis, boss! Less sugar please...

Read full interviews on the website: https://www.australiafitnesstoday.com/category/aft-podcast/

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Australia Fitness Today advocates community volunteerism in sports, fitness and wellness with the aspiration to be Fit for Good!

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We acknowledge the Gadigal people of the Eora Nation and all the other Traditional Custodians of the lands on which we live and work. We pay respect to them as First Nations people with a continuing connection to land, place, waters and community. Copyright 2021-2025. All rights reserved, Go International Group Dotcom Sdn. Bhd. Marketed under license in Australia and New Zealand by Go International Group Dotcom Pty. Ltd. | Theme: Sports Blog by Unitedtheme.
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