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Metabolism

Should you exercise on an empty stomach?

Posted on July 24, 2018 by admin
Should you exercise on an empty stomach?

Exercising on an empty stomach may be able to burn fat faster but there are processes your body goes through to achieve this. Exercising your Continue Reading

Posted In FitnessTagged In burn fat, burn fat faster, empty stomach, exercise, Exercise empty stomach, fasting exercise, health, insulin, Metabolism, muscle, Protein, stored fat, weight, workout

Differences between men and women

Posted on May 3, 2017August 31, 2022 by Nikki Yeo
Differences between men and women

Understanding the differences between men and women in long distance running It’s a fact. Men and women simply have different morphology. Most runners will have Continue Reading

Posted In AFT Features, Men's Health, Women's HealthTagged In Energy, Men vs. Women, Metabolism, Running

Recent Posts

  • Children as young as 10 are repeat self-harming: study (UNSW Sydney) November 21, 2022
  • Coles sports grants help local clubs stay on track November 9, 2022
  • 10-days of glorious music at the Desert Song Festival, Australia November 1, 2022
  • Game Changer tells ‘a good story’ but that’s as far as its accolades should go October 31, 2022
  • Future of Healthcare Week Asia: Building sustainable systems for all October 31, 2022
  • Record Funding for Dementia, Ageing and Aged Care Research October 19, 2022
  • World Health Summit 2022 October 17, 2022
  • Mental health recognised as a critical concern by people in Asia, yet are unlikely to seek external support October 10, 2022

News from NSW Health

  • NSW further expands access to Japanese encephalitis vaccine
    January 27, 2023
  • Public health alert: viral gastroenteritis on the rise
    January 18, 2023
  • Murray Valley encephalitis virus detected in NSW
    January 11, 2023
  • Community urged to be aware of rare serious bacterial illnesses requiring urgent care
    January 6, 2023

For more information on Australia's national health initiatives, visit health.gov.au.

AFT Podcasts

Asia Pacific's Heroes; a compilation of three podcasts that features interviews with athletes, medical doctors, allied health, fitness & wellness professionals, entrepreneurs, book authors, culinary experts and many more modern heroes from the Asia Pacific region. Co-hosts Nikki Yeo & Jasmine Low chat over a cuppa tea. In Malaysia, it’s the Teh Tarik, made frothy by swift hand movements of a tea-pulling expert but 8tsp of condensed milk in one cup?! Kurang manis, boss! Less sugar please...

Read full interviews on the website: https://www.australiafitnesstoday.com/category/aft-podcast/

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Australia Fitness Today advocates community volunteerism in sports, fitness and wellness with the aspiration to be Fit for Good!

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We acknowledge the Gadigal people of the Eora Nation and all the other Traditional Custodians of the lands on which we live and work. We pay respect to them as First Nations people with a continuing connection to land, place, waters and community. Copyright 2021-2022. All rights reserved, Go International Group Dotcom Sdn. Bhd. | Theme: Sports Blog by Unitedtheme.
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