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Home Gym

Locked in, but not down

Posted on March 26, 2020August 13, 2021 by admin
Locked in, but not down

I choose love. I am sitting with my eleven year old nephew on a sunny Sydney day, watching him aim and shoot for the hoop. Continue Reading

Posted In Home GymTagged In COVID-19, LOCKDOWN

Exercise while Staying at Home

Posted on March 19, 2020August 13, 2021 by admin
Exercise while Staying at Home

Tips to stay active at home Locked down at home, no worries! Try to stay active and boost your immunity with those simple exercise tips; Continue Reading

Posted In AFT Features, Fitness, Home GymTagged In exercise is medicine

Starting your pain-free journey with a postural check

Posted on October 21, 2019August 13, 2021 by admin
Starting your pain-free journey with a postural check

Singapore ranks among the highest in the world for body and head pain, according to the 2017 GSK Global Pain Index which surveyed 19,000 adults Continue Reading

Posted In Features Singapore, Fitness, Home GymTagged In Exercise is Medicine Singapore, EZFit, Singapore

Shaking Weight Away – Can Vibration Exercise Reduce Body Fat?

Posted on March 29, 2017 by admin
Shaking Weight Away – Can Vibration Exercise Reduce Body Fat?

have your back. I really do. I sift through all the nonsense out there so you don’t go down the wrong path, waste your valuable Continue Reading

Posted In Home GymTagged In Home exercise, Slim, Vibration exercise

How To Exercise At Home: The 50 Best Free Online Workout Resources

Posted on March 20, 2017 by admin
How To Exercise At Home: The 50 Best Free Online Workout Resources

Do your days fly by? Is it difficult to make time for a trip to the gym? You’re in the right place. These are the 50 best resources Continue Reading

Posted In Fitness, Home GymTagged In Exercise at home, Make your body work, Yoga

Essential Home Exercise Equipment

Posted on November 25, 2015 by admin
Essential Home Exercise Equipment

Exercising regularly is one way to do to keep your body healthy and fit. However, sometimes there are obstacles to go exercise, such as bad Continue Reading

Posted In Home Gym

Standing and exercise linked to lower odds of obesity

Posted on November 11, 2015 by admin
Standing and exercise linked to lower odds of obesity

Standing for at least one-quarter of the day has been linked to lower odds of obesity in a new study led by the American Cancer Continue Reading

Posted In AFTNews, Fitness at Work, Home GymTagged In Standing exercises

Recent Posts

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News from NSW Health

  • NSW Health seizes more than $1 million of illegal nicotine vapes
    May 16, 2022
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  • Adolescent vaccines available in pharmacies
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For more information on Australia's national health initiatives, visit health.gov.au.

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We acknowledge the Gadigal people of the Eora Nation and all the other Traditional Custodians of the lands on which we live and work. We pay respect to them as First Nations people with a continuing connection to land, place, waters and community. Copyright 2021-2022. All rights reserved, Go International Group Dotcom Sdn. Bhd. | Theme: Sports Blog by Unitedtheme.
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