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Home Gym

Locked in, but not down

Posted on March 26, 2020August 13, 2021 by admin
Locked in, but not down

I choose love. I am sitting with my eleven year old nephew on a sunny Sydney day, watching him aim and shoot for the hoop. Continue Reading

Posted In Home GymTagged In COVID-19, LOCKDOWN

Exercise while Staying at Home

Posted on March 19, 2020August 13, 2021 by admin
Exercise while Staying at Home

Tips to stay active at home Locked down at home, no worries! Try to stay active and boost your immunity with those simple exercise tips; Continue Reading

Posted In AFT Features, Fitness, Home GymTagged In exercise is medicine

Starting your pain-free journey with a postural check

Posted on October 21, 2019August 13, 2021 by admin
Starting your pain-free journey with a postural check

Singapore ranks among the highest in the world for body and head pain, according to the 2017 GSK Global Pain Index which surveyed 19,000 adults Continue Reading

Posted In Features Singapore, Fitness, Home GymTagged In Exercise is Medicine Singapore, EZFit, Singapore

Shaking Weight Away – Can Vibration Exercise Reduce Body Fat?

Posted on March 29, 2017August 31, 2022 by admin
Shaking Weight Away – Can Vibration Exercise Reduce Body Fat?

have your back. I really do. I sift through all the nonsense out there so you don’t go down the wrong path, waste your valuable Continue Reading

Posted In Home GymTagged In Home exercise, Slim, Vibration exercise

How To Exercise At Home: The 50 Best Free Online Workout Resources

Posted on March 20, 2017August 31, 2022 by admin
How To Exercise At Home: The 50 Best Free Online Workout Resources

Do your days fly by? Is it difficult to make time for a trip to the gym? You’re in the right place. These are the 50 best resources Continue Reading

Posted In Fitness, Home GymTagged In Exercise at home, Make your body work, Yoga

Essential Home Exercise Equipment

Posted on November 25, 2015August 31, 2022 by admin
Essential Home Exercise Equipment

Exercising regularly is one way to do to keep your body healthy and fit. However, sometimes there are obstacles to go exercise, such as bad Continue Reading

Posted In Home GymTagged In Home Exercise Equipment

Standing and exercise linked to lower odds of obesity

Posted on November 11, 2015August 31, 2022 by admin
Standing and exercise linked to lower odds of obesity

Standing for at least one-quarter of the day has been linked to lower odds of obesity in a new study led by the American Cancer Continue Reading

Posted In AFTNews, Fitness at Work, Home GymTagged In Standing exercises

Recent Posts

  • Children as young as 10 are repeat self-harming: study (UNSW Sydney) November 21, 2022
  • Coles sports grants help local clubs stay on track November 9, 2022
  • 10-days of glorious music at the Desert Song Festival, Australia November 1, 2022
  • Game Changer tells ‘a good story’ but that’s as far as its accolades should go October 31, 2022
  • Future of Healthcare Week Asia: Building sustainable systems for all October 31, 2022
  • Record Funding for Dementia, Ageing and Aged Care Research October 19, 2022
  • World Health Summit 2022 October 17, 2022
  • Mental health recognised as a critical concern by people in Asia, yet are unlikely to seek external support October 10, 2022

News from NSW Health

  • NSW further expands access to Japanese encephalitis vaccine
    January 27, 2023
  • Public health alert: viral gastroenteritis on the rise
    January 18, 2023
  • Murray Valley encephalitis virus detected in NSW
    January 11, 2023
  • Community urged to be aware of rare serious bacterial illnesses requiring urgent care
    January 6, 2023

For more information on Australia's national health initiatives, visit health.gov.au.

AFT Podcasts

Asia Pacific's Heroes; a compilation of three podcasts that features interviews with athletes, medical doctors, allied health, fitness & wellness professionals, entrepreneurs, book authors, culinary experts and many more modern heroes from the Asia Pacific region. Co-hosts Nikki Yeo & Jasmine Low chat over a cuppa tea. In Malaysia, it’s the Teh Tarik, made frothy by swift hand movements of a tea-pulling expert but 8tsp of condensed milk in one cup?! Kurang manis, boss! Less sugar please...

Read full interviews on the website: https://www.australiafitnesstoday.com/category/aft-podcast/

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The Move8 Fit for Good Podcast
The Move8 Fit for Good Podcast
The Move8 Fit for Good Podcast
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The Move8 Fit for Good Podcast
The Sugar, Less Podcast
The Sugar, Less Podcast
The Sugar, Less Podcast
The Sugar, Less Podcast

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Australia Fitness Today advocates community volunteerism in sports, fitness and wellness with the aspiration to be Fit for Good!

A part of the A Fitness Today News Network published by Go International Group Dotcom.

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We acknowledge the Gadigal people of the Eora Nation and all the other Traditional Custodians of the lands on which we live and work. We pay respect to them as First Nations people with a continuing connection to land, place, waters and community. Copyright 2021-2022. All rights reserved, Go International Group Dotcom Sdn. Bhd. | Theme: Sports Blog by Unitedtheme.
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