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Fitness at Work

The Case for Movement Therapy

Posted on April 25, 2022May 21, 2022 by admin
The Case for Movement Therapy

By Nikki Yeo I’m thankful that so many of you are already exercising and improving your overall fitness, there are still so many of our Continue Reading

Posted In AFT Features, Fitness at WorkTagged In lose weight, Move Asia, N.E.A.T., Non-exercise Activity Thermogenesis, theraphy

Moving with Japan’s Rajio Taiso

Posted on February 2, 2021August 13, 2021 by admin
Moving with Japan’s Rajio Taiso

Asia Fitness Today x Move8 fitness movement will be conducting Rajio Taiso lessons virtually every Friday starting 19th Feb 2021. Click here to join us Continue Reading

Posted In AFTNews, AFTNews, Features Japan, Fitness at WorkTagged In exercises, japan, radio-taiso

Iconic and Innovative Babel Opens in KLCC

Posted on August 27, 2019August 13, 2021 by admin
Iconic and Innovative Babel Opens in KLCC

First of all, let us be clear – Babel is not a gym although you can be forgiven for thinking it is so. The health Continue Reading

Posted In AFTNews, Fitness, Fitness at Work, Men's Health, Wellness, Women's HealthTagged In babel, babel fit, babel gym, babel klcc, dyson, good virtues co, health, iconic, innovative, klcc fit, klcc gym, klcc health centre, la juiceria

Stressed out?

Posted on May 4, 2019 by admin
Stressed out?

A quick dive into what STRESS means, and how you can manage it! Pressured to perform at school? Managing timelines at work? People handling. Keeping Continue Reading

Posted In Fitness at Work, Men's Health, Non-communicable Diseases (NCDs), Wellness, Women's HealthTagged In coping with stress, managing stress, stress, stress at work, stress management

Cara pantas untuk mengetahui apa itu STRESS dan bagaimana anda boleh menanganinya!

Posted on May 3, 2019 by admin
Cara pantas untuk mengetahui apa itu STRESS dan bagaimana anda boleh menanganinya!

Tertekan untuk menjadi yang terbaik di sekolah? Pengurusan masa di tempat kerja? Berurusan dengan orang? Menjaga keharmonian dalam kalangan ahli keluarga? Semuanya saling berkaitan, serta Continue Reading

Posted In Features Malaysia, Fitness at Work, Non-communicable Diseases (NCDs)Tagged In mengatasi tekanan, stress, tekanan

Let’s #Move8, Warriors!

Posted on February 11, 2019 by admin
Let’s #Move8, Warriors!

#Move8 fitness movement is set to get 2 million Malaysians off their feet and move it! It is with great honour that we invite you Continue Reading

Posted In Fitness at WorkTagged In move8

Lose Belly Fat with the Plank Challenge!

Posted on June 29, 2018 by admin
Lose Belly Fat with the Plank Challenge!

Do you dream of having a flat stomach? We have the solution for you! AsiaFitnessToday present to you a challenge, over 30 days, to strengthen and Continue Reading

Posted In Fitness, Fitness at WorkTagged In exercise, flat stomach, plank, plank challenge

Can exercise be therapeutic?

Posted on February 19, 2018 by admin
Can exercise be therapeutic?

Exercise is Medicine® (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM), encourages primary care physicians and other health care providers to include Continue Reading

Posted In AFT Features, Fitness at WorkTagged In ACSM, Employee Benefits, Employee Wellness, exercise is medicine, Exercise Malaysia, wendy suzuki, Workplace Exercise

Mini meals for metabolic hike

Posted on January 22, 2018 by admin
Mini meals for metabolic hike

Eating mini meals. Unlike the snacks you probably nosh on (like an apple or walnuts), which have individual benefits, mini meals provide a balanced combination Continue Reading

Posted In Diet & Nutrition, Fitness at WorkTagged In daily digest, Nutrition

An Engaged Core gives Better Strength

Posted on October 15, 2017 by admin
An Engaged Core gives Better Strength

I’m sure you’ve heard fitness trainers saying this – engage your core, engage your core! Your “core” refers to the muscles that surround your midsection, Continue Reading

Posted In AFT Features, Fitness at Work, Men's Health, Women's HealthTagged In breathing to lose weight, core engagement, core strengthening exercises, trunk strengthening exercises, workplace wellness

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  • The Case for Movement Therapy April 25, 2022

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For more information on Australia's national health initiatives, visit health.gov.au.

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We acknowledge the Gadigal people of the Eora Nation and all the other Traditional Custodians of the lands on which we live and work. We pay respect to them as First Nations people with a continuing connection to land, place, waters and community. Copyright 2021-2022. All rights reserved, Go International Group Dotcom Sdn. Bhd. | Theme: Sports Blog by Unitedtheme.
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