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Fit for Good

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Fitness at Work

7 reasons to walk at least 30-minutes a day

Posted on June 26, 2022September 4, 2022 by Jasmine Low
7 reasons to walk at least 30-minutes a day

My grandpa Winston was a hat-bearing fit gentleman who would ask me to drop him off in Butterworth just so that he could walk back Continue Reading

Posted In Fitness, Fitness at Work, WellnessTagged In 30-minutes, daily exercise, exercise, move therapy, walking

The Case for Movement Therapy

Posted on April 25, 2022August 31, 2022 by Jasmine Low
The Case for Movement Therapy

By Nikki Yeo I’m thankful that so many of you are already exercising and improving your overall fitness, there are still so many of our Continue Reading

Posted In AFT Features, Fitness at WorkTagged In lose weight, Move Asia, N.E.A.T., Non-exercise Activity Thermogenesis, theraphy

Moving with Japan’s Rajio Taiso

Posted on February 2, 2021August 13, 2021 by admin
Moving with Japan’s Rajio Taiso

Asia Fitness Today x Move8 fitness movement will be conducting Rajio Taiso lessons virtually every Friday starting 19th Feb 2021. Click here to join us Continue Reading

Posted In AFTNews, AFTNews, Features Japan, Fitness at WorkTagged In exercises, japan, radio-taiso

Iconic and Innovative Babel Opens in KLCC

Posted on August 27, 2019August 13, 2021 by admin
Iconic and Innovative Babel Opens in KLCC

First of all, let us be clear – Babel is not a gym although you can be forgiven for thinking it is so. The health Continue Reading

Posted In AFTNews, Fitness, Fitness at Work, Men's Health, Wellness, Women's HealthTagged In babel, babel fit, babel gym, babel klcc, dyson, good virtues co, health, iconic, innovative, klcc fit, klcc gym, klcc health centre, la juiceria

Stressed out?

Posted on May 4, 2019 by admin
Stressed out?

A quick dive into what STRESS means, and how you can manage it! Pressured to perform at school? Managing timelines at work? People handling. Keeping Continue Reading

Posted In Fitness at Work, Men's Health, Non-communicable Diseases (NCDs), Wellness, Women's HealthTagged In coping with stress, managing stress, stress, stress at work, stress management

Cara pantas untuk mengetahui apa itu STRESS dan bagaimana anda boleh menanganinya!

Posted on May 3, 2019 by admin
Cara pantas untuk mengetahui apa itu STRESS dan bagaimana anda boleh menanganinya!

Tertekan untuk menjadi yang terbaik di sekolah? Pengurusan masa di tempat kerja? Berurusan dengan orang? Menjaga keharmonian dalam kalangan ahli keluarga? Semuanya saling berkaitan, serta Continue Reading

Posted In Features Malaysia, Fitness at Work, Non-communicable Diseases (NCDs)Tagged In mengatasi tekanan, stress, tekanan

Let’s #Move8, Warriors!

Posted on February 11, 2019 by admin
Let’s #Move8, Warriors!

#Move8 fitness movement is set to get 2 million Malaysians off their feet and move it! It is with great honour that we invite you Continue Reading

Posted In Fitness at WorkTagged In move8

Lose Belly Fat with the Plank Challenge!

Posted on June 29, 2018 by admin
Lose Belly Fat with the Plank Challenge!

Do you dream of having a flat stomach? We have the solution for you! AsiaFitnessToday present to you a challenge, over 30 days, to strengthen and Continue Reading

Posted In Fitness, Fitness at WorkTagged In exercise, flat stomach, plank, plank challenge

Can exercise be therapeutic?

Posted on February 19, 2018August 31, 2022 by admin
Can exercise be therapeutic?

Exercise is Medicine® (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM), encourages primary care physicians and other health care providers to include Continue Reading

Posted In AFT Features, Fitness at WorkTagged In ACSM, Employee Benefits, Employee Wellness, exercise is medicine, Exercise Malaysia, wendy suzuki, Workplace Exercise

Mini meals for metabolic hike

Posted on January 22, 2018August 31, 2022 by admin
Mini meals for metabolic hike

Eating mini meals. Unlike the snacks you probably nosh on (like an apple or walnuts), which have individual benefits, mini meals provide a balanced combination Continue Reading

Posted In Diet & Nutrition, Fitness at WorkTagged In daily digest, Nutrition

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Recent Posts

  • Children as young as 10 are repeat self-harming: study (UNSW Sydney) November 21, 2022
  • Coles sports grants help local clubs stay on track November 9, 2022
  • 10-days of glorious music at the Desert Song Festival, Australia November 1, 2022
  • Game Changer tells ‘a good story’ but that’s as far as its accolades should go October 31, 2022
  • Future of Healthcare Week Asia: Building sustainable systems for all October 31, 2022
  • Record Funding for Dementia, Ageing and Aged Care Research October 19, 2022
  • World Health Summit 2022 October 17, 2022
  • Mental health recognised as a critical concern by people in Asia, yet are unlikely to seek external support October 10, 2022

News from NSW Health

  • NSW further expands access to Japanese encephalitis vaccine
    January 27, 2023
  • Public health alert: viral gastroenteritis on the rise
    January 18, 2023
  • Murray Valley encephalitis virus detected in NSW
    January 11, 2023
  • Community urged to be aware of rare serious bacterial illnesses requiring urgent care
    January 6, 2023

For more information on Australia's national health initiatives, visit health.gov.au.

AFT Podcasts

Asia Pacific's Heroes; a compilation of three podcasts that features interviews with athletes, medical doctors, allied health, fitness & wellness professionals, entrepreneurs, book authors, culinary experts and many more modern heroes from the Asia Pacific region. Co-hosts Nikki Yeo & Jasmine Low chat over a cuppa tea. In Malaysia, it’s the Teh Tarik, made frothy by swift hand movements of a tea-pulling expert but 8tsp of condensed milk in one cup?! Kurang manis, boss! Less sugar please...

Read full interviews on the website: https://www.australiafitnesstoday.com/category/aft-podcast/

Subscribe for latest content delivered to your inbox: https://www.australiafitnesstoday.com/subscribe

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The Move8 Fit for Good Podcast
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The Sugar, Less Podcast
The Sugar, Less Podcast
The Sugar, Less Podcast
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Australia Fitness Today advocates community volunteerism in sports, fitness and wellness with the aspiration to be Fit for Good!

A part of the A Fitness Today News Network published by Go International Group Dotcom.

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We acknowledge the Gadigal people of the Eora Nation and all the other Traditional Custodians of the lands on which we live and work. We pay respect to them as First Nations people with a continuing connection to land, place, waters and community. Copyright 2021-2022. All rights reserved, Go International Group Dotcom Sdn. Bhd. | Theme: Sports Blog by Unitedtheme.
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