My grandpa Winston was a hat-bearing fit gentleman who would ask me to drop him off in Butterworth just so that he could walk back Continue Reading
Fitness at Work
The Case for Movement Therapy
By Nikki Yeo I’m thankful that so many of you are already exercising and improving your overall fitness, there are still so many of our Continue Reading
Moving with Japan’s Rajio Taiso
Asia Fitness Today x Move8 fitness movement will be conducting Rajio Taiso lessons virtually every Friday starting 19th Feb 2021. Click here to join us Continue Reading
Iconic and Innovative Babel Opens in KLCC
First of all, let us be clear – Babel is not a gym although you can be forgiven for thinking it is so. The health Continue Reading
A quick dive into what STRESS means, and how you can manage it! Pressured to perform at school? Managing timelines at work? People handling. Keeping Continue Reading
Cara pantas untuk mengetahui apa itu STRESS dan bagaimana anda boleh menanganinya!
Tertekan untuk menjadi yang terbaik di sekolah? Pengurusan masa di tempat kerja? Berurusan dengan orang? Menjaga keharmonian dalam kalangan ahli keluarga? Semuanya saling berkaitan, serta Continue Reading
Let’s #Move8, Warriors!
#Move8 fitness movement is set to get 2 million Malaysians off their feet and move it! It is with great honour that we invite you Continue Reading
Lose Belly Fat with the Plank Challenge!
Do you dream of having a flat stomach? We have the solution for you! AsiaFitnessToday present to you a challenge, over 30 days, to strengthen and Continue Reading
Can exercise be therapeutic?
Exercise is Medicine® (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM), encourages primary care physicians and other health care providers to include Continue Reading
Mini meals for metabolic hike
Eating mini meals. Unlike the snacks you probably nosh on (like an apple or walnuts), which have individual benefits, mini meals provide a balanced combination Continue Reading