I’m sure you’ve heard fitness trainers saying this – engage your core, engage your core! Your “core” refers to the muscles that surround your midsection, Continue Reading
Fitness at Work
A little about N.E.A.T, Non Exercise Activity Thermogenesis for the Office
What is N.E.A.T? Over the past few years, researchers have begun investigating the time we spent awake or at work which is approximately 110 – Continue Reading
The Standard Chartered Singapore Marathon is back as a World Athletics Gold Label Race
Via AFTNN The Standard Chartered Singapore Marathon (SCSM) marks its return this year as a World Athletics Gold Label Race for the first time since Continue Reading
7 reasons to walk at least 30-minutes a day
My grandpa Winston was a hat-bearing fit gentleman who would ask me to drop him off in Butterworth just so that he could walk back Continue Reading
The Case for Movement Therapy
By Nikki Yeo I’m thankful that so many of you are already exercising and improving your overall fitness, there are still so many of our Continue Reading
Moving with Japan’s Rajio Taiso
Asia Fitness Today x Move8 fitness movement will be conducting Rajio Taiso lessons virtually every Friday starting 19th Feb 2021. Click here to join us Continue Reading
Iconic and Innovative Babel Opens in KLCC
First of all, let us be clear – Babel is not a gym although you can be forgiven for thinking it is so. The health Continue Reading
Stressed out?
A quick dive into what STRESS means, and how you can manage it! Pressured to perform at school? Managing timelines at work? People handling. Keeping Continue Reading
Cara pantas untuk mengetahui apa itu STRESS dan bagaimana anda boleh menanganinya!
Tertekan untuk menjadi yang terbaik di sekolah? Pengurusan masa di tempat kerja? Berurusan dengan orang? Menjaga keharmonian dalam kalangan ahli keluarga? Semuanya saling berkaitan, serta Continue Reading
Let’s #Move8, Warriors!
#Move8 fitness movement is set to get 2 million Malaysians off their feet and move it! It is with great honour that we invite you Continue Reading