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Women’s Health

An Engaged Core gives Better Strength

Posted on October 22, 2025 by Nikki Yeo
An Engaged Core gives Better Strength

I’m sure you’ve heard fitness trainers saying this – engage your core, engage your core! Your “core” refers to the muscles that surround your midsection, Continue Reading

Posted In AFT Features, Fitness at Work, Men's Health, Women's HealthTagged In breathing to lose weight, core engagement, core strengthening exercises, trunk strengthening exercises, workplace wellness

Project 1000 Ultramarathoner Natalie Dau Runs 1000 km in 12 Days Record-breaking Solo Charity Run from Thailand to Singapore

Posted on July 6, 2024 by PRNews Staff
Project 1000 Ultramarathoner Natalie Dau Runs 1000 km in 12 Days Record-breaking Solo Charity Run from Thailand to Singapore

Via PRNewsGIG Natalie Dau is a Singapore-based 10-time ultramarathon winner, crossed the finish line at The Westin Singapore on 5 June, marking the completion of her Continue Reading

Posted In Features Singapore, Running, Travel & Wellness, Women's Health, Women’s HealthTagged In Guinness World Record, Natalie Dau, Ultramarathon

WHO calls for greater attention to violence against women with disabilities and older women

Posted on March 28, 2024April 15, 2024 by PRNews Staff
WHO calls for greater attention to violence against women with disabilities and older women

Older women and women with disabilities face particular risk of abuse, yet their situation is largely hidden in most global and national violence-related data, according Continue Reading

Posted In AFTNews, AFTNews, Mental Health, Women's HealthTagged In Older Women, Women with Disabilities, women's health

Zulal Wellness Resort Launches ‘Mother-To-Be’ Retreat

Posted on November 25, 2022March 7, 2023 by admin

AFTNN/PRNewsGIG Prenatal programme to nurture and empower women at any stage of their pregnancy Zulal Wellness Resort by Chiva-Som, the Middle East’s largest wellness destination Continue Reading

Posted In AFTNews, Features Thailand, Travel & Wellness, Women's HealthTagged In mother's health, women's health, Zulal Wellness Resort

Powerful Cleverin arrives in Malaysia

Posted on December 22, 2020August 13, 2021 by admin
Powerful Cleverin arrives in Malaysia

Small yet powerful. It is said that good things comes in small packages. Cleverin is a unique anti-viral and bactericidal product that has been proven Continue Reading

Posted In AFTNews, AFTNews, Kid's Health, Men's Health, Wellness, Women's HealthTagged In cleverin

WHO launches year-long campaign to help 100 million people quit tobacco

Posted on December 9, 2020August 13, 2021 by admin
WHO launches year-long campaign to help 100 million people quit tobacco

WHO today launches a year-long global campaign for World No Tobacco Day 2021 – “Commit to Quit.”  The new WHO Quit Challenge on WhatsApp and publication “More than Continue Reading

Posted In AFTNews, AFTNews, Men's Health, Wellness, Women's HealthTagged In quit smoking, quit tobacco, WHO

Post-COVID workouts get appy – 200% year on year growth as virus changes mums health habits

Posted on October 29, 2020August 13, 2021 by admin
Post-COVID workouts get appy – 200% year on year growth as virus changes mums health habits

New CLASS In-App Workouts On Monday, Wednesday And Friday’s at 11:00am Australian mums have rushed to download workout apps that feature real people and habit-changing Continue Reading

Posted In Features Australia/NZ, Wellness, Women's HealthTagged In the healthy mummy

Chiva-Som offers three complimentary online wellness services this September

Posted on September 10, 2020August 13, 2021 by admin
Chiva-Som offers three complimentary online wellness services this September

International health and wellness resort, Chiva-Som, based in Hua Hin, Thailand is offering three complimentary online wellness services for guests around the world this September. Continue Reading

Posted In Kid's Health, Men's Health, Wellness, Women's HealthTagged In Chiva-Som

Chiva-Som’s Renee Grandi Shares Her Secrets to Naturally Support Menopause

Posted on September 4, 2020August 13, 2021 by admin
Chiva-Som’s Renee Grandi Shares Her Secrets to Naturally Support Menopause

It’s time to talk menopause.  The more you can understand about the transition and how to naturally support your body through this time, the smoother Continue Reading

Posted In Travel & Wellness, Women's Health

Blys launches online wellness and telehealth services – yoga, pilates, meditation, PT, counseling and more

Posted on April 27, 2020September 6, 2021 by admin
Blys launches online wellness and telehealth services – yoga, pilates, meditation, PT, counseling and more

Blys announces the launch of its new telehealth service

Posted In AFT Features, AFTNews, Daily Digest, Features Australia/NZ, Men's Health, Mental Health, PRNews, Wellness, Women's HealthTagged In Blys

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Recent Posts

  • Traditional Chinese Medicine Brand GuangYuYuan to make Global Debut at Paris Fashion Week October 22, 2025
  • The World’s Wisest Minds Gather in Guiyang to Brainstorm Ideas to Promote Public Health October 22, 2025
  • Institut Marquès presents their studies on music and the beginning of life at the Massachusetts Institute of Technology October 22, 2025
  • Tetracore® Inc. Announces European Approval of the T-COR 8™ Portable Real-time PCR Thermocycler October 22, 2025
  • Asate AG: Great Honor for Swiss Therapist in America as Snoring and Sleep Apnoea Researcher Alex Suarez Receives Ig-Nobel Prize October 22, 2025
  • Generation Change 4.0 at Ottobock October 22, 2025
  • An Engaged Core gives Better Strength October 22, 2025
  • Boston University Research Shows RayVio UVB LED is 2.4 Times More Efficient Than Sunlight for Producing Vitamin D3 in Human Skin October 22, 2025

News from PRNewswire

News from NSW Health

  • Measles alert for Sydney
    December 12, 2025
  • EPIK music festival announced as next event to participate in NSW drug checking trial
    December 9, 2025
  • NSW residents urged to take care this mosquito season
    December 4, 2025
  • Public health warning: Multiple high dose MDMA (ecstasy) tablets and capsules, ketamine analogues circulating in NSW
    November 27, 2025

For more information on Australia's national health initiatives, visit health.gov.au.

AFT Podcasts

Asia Pacific's Heroes; a compilation of three podcasts that features interviews with athletes, medical doctors, allied health, fitness & wellness professionals, entrepreneurs, book authors, culinary experts and many more modern heroes from the Asia Pacific region. Co-hosts Nikki Yeo & Jasmine Low chat over a cuppa tea. In Malaysia, it’s the Teh Tarik, made frothy by swift hand movements of a tea-pulling expert but 8tsp of condensed milk in one cup?! Kurang manis, boss! Less sugar please...

Read full interviews on the website: https://www.australiafitnesstoday.com/category/aft-podcast/

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We acknowledge the Gadigal people of the Eora Nation and all the other Traditional Custodians of the lands on which we live and work. We pay respect to them as First Nations people with a continuing connection to land, place, waters and community. Copyright 2021-2025. All rights reserved, Go International Group Dotcom Sdn. Bhd. Marketed under license in Australia and New Zealand by Go International Group Dotcom Pty. Ltd. | Theme: Sports Blog by Unitedtheme.
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