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HEALTHY

5 Ways to Help Your Parents Stay Healthy and Active

Posted on November 6, 2019August 13, 2021 by admin
5 Ways to Help Your Parents Stay Healthy and Active

When you were a child, mom and dad were quick in chasing you around. But as they get older, you may notice that they no Continue Reading

Posted In AFTNews, Diet & Nutrition, Men's Health, Wellness, Women's HealthTagged In Caregiver, elder, Ensure, Ensure Gold Strength Run, exercise, HEALTHY, healthy lifestyle, parents, physical activity, physical health, senior citizen

Is a fitness hero/idol important? (Editor’s Note)

Posted on July 23, 2018 by admin
Is a fitness hero/idol important? (Editor’s Note)

Allow me to get straight to the point – a fitness hero or idol is someone who we aspire to be or has become the Continue Reading

Posted In Editor's Note, FitnessTagged In achievement, fit, fitness, fitness hero, fitness idol, HEALTHY, Tae Kwon Do

Delicious Slow-Cooked Salmon Recipe

Posted on July 4, 2018 by admin
Delicious Slow-Cooked Salmon Recipe

Salmon is so delicious and versatile that it can be prepared in many ways. Our friends at Jen Reviews have a wonderful Slow-Cooked Salmon recipe Continue Reading

Posted In Diet & Nutrition, Healthy Recipes, WellnessTagged In HEALTHY, healthy food, healthy recipe, Jen Reviews, salmon, salmon recipe, slow cooked salmon, slow cooker

What is Intermittent Fasting

Posted on June 6, 2018 by admin
What is Intermittent Fasting

Intermittent Fasting (IF) is fast becoming one of the biggest trends within the health community but it is not a new thing. Humans have been Continue Reading

Posted In Diet & Nutrition, WellnessTagged In fasting, Food, HEALTHY, intermittent fasting

The real (and surprising) reasons healthy movement matters. It’s not about busting your butt to get a gym body. It’s about being capable, confident, and free.

Posted on May 23, 2017August 31, 2022 by admin
The real (and surprising) reasons healthy movement matters.  It’s not about busting your butt to get a gym body.  It’s about being capable, confident, and free.

When most people hear healthy movement, they think exercise or fitness or looking better or weight loss. Sometimes, vanity. Often, fitting into social norms. “The Continue Reading

Posted In FitnessTagged In exercise, HEALTHY, Pregnant, WEIGH LOSS

How To Exercise At Work

Posted on May 23, 2017 by admin
How To Exercise At Work

You do have enough time to exercise, really. Especially if you make moving more a priority throughout the day, even if that’s a work day. Continue Reading

Posted In Fitness, Fitness at WorkTagged In exercise, HEALTHY

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Recent Posts

  • Move8 VR Walk-a-Hunt kicks off from Kuala Lumpur and heads to Sydney and Port Macquarie September 21, 2023
  • Dementia Australia Honours Patron Sir Michael Parkinson CBE September 12, 2023
  • Four reasons to study fitness in Australia September 12, 2023
  • AFT International Sports & Fitness Festival inspires sport inclusion for all August 25, 2023
  • Trinbago 2023 begins with spectacular opening ceremony August 10, 2023
  • Desert Song Festival August 10, 2023
  • Lauren Bates of Australia wins first medal of Trinbago 2023 Commonwealth Youth Games August 10, 2023
  • TaiSPO 2024: Unlocking Business Opportunities in the Sports and Fitness Industries August 9, 2023

News from NSW Health

  • NSW Voluntary Assisted Dying Conference today
    September 29, 2023
  • Finalists in the NSW Health Awards 2023 announced
    September 29, 2023
  • Warning: High-dose MDMA tablet (ecstasy) circulating in NSW
    September 26, 2023
  • Early season heat alert
    September 15, 2023

For more information on Australia's national health initiatives, visit health.gov.au.

AFT Podcasts

Asia Pacific's Heroes; a compilation of three podcasts that features interviews with athletes, medical doctors, allied health, fitness & wellness professionals, entrepreneurs, book authors, culinary experts and many more modern heroes from the Asia Pacific region. Co-hosts Nikki Yeo & Jasmine Low chat over a cuppa tea. In Malaysia, it’s the Teh Tarik, made frothy by swift hand movements of a tea-pulling expert but 8tsp of condensed milk in one cup?! Kurang manis, boss! Less sugar please...

Read full interviews on the website: https://www.australiafitnesstoday.com/category/aft-podcast/

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The Sugar, Less Podcast
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Australia Fitness Today advocates community volunteerism in sports, fitness and wellness with the aspiration to be Fit for Good!

A part of the A Fitness Today News Network published by Go International Group Dotcom.

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We acknowledge the Gadigal people of the Eora Nation and all the other Traditional Custodians of the lands on which we live and work. We pay respect to them as First Nations people with a continuing connection to land, place, waters and community. Copyright 2021-2023. All rights reserved, Go International Group Dotcom Sdn. Bhd. Marketed under license in Australia and New Zealand by Go International Group Dotcom Pty. Ltd. | Theme: Sports Blog by Unitedtheme.
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