Skip to content
Fit for Good

Fit for Good

Sports | Fitness | Wellness

Primary Menu
  • News
    • AFT News
    • Send press release
  • Features
    • AFT Reviews
    • Editor’s Note
    • Features Australia/NZ
    • Features China
    • Features Indonesia
    • Features Hong Kong
    • Features Malaysia
    • Features Singapore
    • Features Japan
    • Features Pacific Islands
  • TV
  • Podcasts
  • Sport
    • Airsports
    • Basketball
    • Boxing
    • Olympics
    • SEA Games
    • The World Games
    • UFC
    • WWE
  • Fitness
    • Fitness Apps
    • Fitness Getaways
    • Gym Equipment
    • Gym Programs
    • Home Gym
    • Muscle Building
  • Wellness
    • Healthy Recipes
    • Kid’s Health
    • Non-communicable Diseases (NCDs)
    • Mental Health
    • Our Environment
    • Seniors’ Health
  • Connect
    • AFT Directory
    • AFT Community
    • Movement Programs
    • Subscribe

HEALTHY

5 Ways to Help Your Parents Stay Healthy and Active

Posted on November 6, 2019August 13, 2021 by admin
5 Ways to Help Your Parents Stay Healthy and Active

When you were a child, mom and dad were quick in chasing you around. But as they get older, you may notice that they no Continue Reading

Posted In AFTNews, Diet & Nutrition, Men's Health, Wellness, Women's HealthTagged In Caregiver, elder, Ensure, Ensure Gold Strength Run, exercise, HEALTHY, healthy lifestyle, parents, physical activity, physical health, senior citizen

Is a fitness hero/idol important? (Editor’s Note)

Posted on July 23, 2018 by admin
Is a fitness hero/idol important? (Editor’s Note)

Allow me to get straight to the point – a fitness hero or idol is someone who we aspire to be or has become the Continue Reading

Posted In Editor's Note, FitnessTagged In achievement, fit, fitness, fitness hero, fitness idol, HEALTHY, Tae Kwon Do

Delicious Slow-Cooked Salmon Recipe

Posted on July 4, 2018 by admin
Delicious Slow-Cooked Salmon Recipe

Salmon is so delicious and versatile that it can be prepared in many ways. Our friends at Jen Reviews have a wonderful Slow-Cooked Salmon recipe Continue Reading

Posted In Diet & Nutrition, Healthy Recipes, WellnessTagged In HEALTHY, healthy food, healthy recipe, Jen Reviews, salmon, salmon recipe, slow cooked salmon, slow cooker

What is Intermittent Fasting

Posted on June 6, 2018 by admin
What is Intermittent Fasting

Intermittent Fasting (IF) is fast becoming one of the biggest trends within the health community but it is not a new thing. Humans have been Continue Reading

Posted In Diet & Nutrition, WellnessTagged In fasting, Food, HEALTHY, intermittent fasting

The real (and surprising) reasons healthy movement matters. It’s not about busting your butt to get a gym body. It’s about being capable, confident, and free.

Posted on May 23, 2017 by admin
The real (and surprising) reasons healthy movement matters.  It’s not about busting your butt to get a gym body.  It’s about being capable, confident, and free.

When most people hear healthy movement, they think exercise or fitness or looking better or weight loss. Sometimes, vanity. Often, fitting into social norms. “The Continue Reading

Posted In FitnessTagged In exercise, HEALTHY, Pregnant, WEIGH LOSS

How To Exercise At Work

Posted on May 23, 2017 by admin
How To Exercise At Work

You do have enough time to exercise, really. Especially if you make moving more a priority throughout the day, even if that’s a work day. Continue Reading

Posted In Fitness, Fitness at WorkTagged In exercise, HEALTHY

Recent Posts

  • Les Mills Live – The biggest festival of fitness heads to Melbourne in August 2022 May 20, 2022
  • Auckland Tuatara to return to ABL in 2022/23 season May 18, 2022
  • Travelling to Southeast Asia’s popular destinations? Here’s a travel advisory checklist… May 17, 2022
  • Academy-award nominated filmmaker Baz Luhrmann joins Vivid Sydney line-up at ideas talk & Sydney premiere of ELVIS May 16, 2022
  • World Vision 2022 Virtual #RunForChildren – for a brighter future! May 11, 2022
  • The Antarctic Climate Expedition (ACE) with Sylvia Earle May 1, 2022
  • The Kurang Manis (Sugar,Less) Newsletter | 1 May 2022 April 30, 2022
  • The Case for Movement Therapy April 25, 2022

News from NSW Health

  • Public health alert - Meningococcal disease
    August 12, 2022
  • Community urged to stay alert for meningococcal symptoms
    August 5, 2022
  • Public health alert: Meningococcal disease
    August 5, 2022
  • Hepatitis can't wait
    July 28, 2022

For more information on Australia's national health initiatives, visit health.gov.au.

AFT Podcasts

  • Link
  • Spotify
  • RSS Feed
  • YouTube
The Move8 Fit for Good Podcast
The Move8 Fit for Good Podcast
The Sugar, Less Podcast
The Sugar, Less Podcast
The Sugar, Less Podcast

Sharing our content

Business Services

  • About us
  • Advertise
  • Add Listing
  • Sponsor an Event
  • Submit Press Release
  • Creative Services
  • Facebook
  • Spotify
  • Twitter
  • LinkedIn
  • YouTube
  • Mail

Reader Services

  • Contribute
  • Subscribe
  • Podcasts
  • Join the Move8 Fitness Movement

About us

A trusted resource, we advocate community volunteerism in sports, fitness and wellness with the aspiration to be Fit for Good!

A part of the AFT network:

  • Apple Podcasts
  • Move8 Facebook Group
We acknowledge the Gadigal people of the Eora Nation and all the other Traditional Custodians of the lands on which we live and work. We pay respect to them as First Nations people with a continuing connection to land, place, waters and community. Copyright 2021-2022. All rights reserved, Go International Group Dotcom Sdn. Bhd. | Theme: Sports Blog by Unitedtheme.
Go to mobile version