Intermittent Fasting (IF) is fast becoming one of the biggest trends within the health community but it is not a new thing. Humans have been Continue Reading
Wellness
JacSport – The Energy Drink with Physta® Tongkat Ali
Physta® is a patented extract from the Malaysian plant root, Tongkat Ali. The water-soluble extract has been through numerous clinical studies to determine its impact Continue Reading
Banish Cellulite!
To eradicate cellulite, you need to be a little active, have a balanced diet… And a miracle homemade recipe? Continue Reading
a Women’s Wellness Workshop
The American Association of Malaysia with Prince Court Medical Center presents ~ a Women’s Wellness Workshop & Spring Bazaar Date: Friday May 4, 10:00 – 3:00 Venue: Grand Millennium Hotel, Bukit Continue Reading
Snowboarding and defying gravity!
AsiaFitnessTodayTV: Snowboarding adventures from GoInternationalGroup.com on Vimeo. Inspired by videos we’ve just shared in the AsiaFitnessToday TV Channel, we delve into movement exercises required to Continue Reading
A Movement in Paris
We’ve been researching the correlation between rhythm, movement and wellness, so we come across quite a lot of interesting content produced by people from all Continue Reading
Mindful Mondays with Karena
Happy Monday! Today, we’ll be sharing with you a video on Mindfulness by the people at http://ToneItUp.com/loveyourbody! They launched this earlier last month, and there Continue Reading
Mini meals for metabolic hike
Eating mini meals. Unlike the snacks you probably nosh on (like an apple or walnuts), which have individual benefits, mini meals provide a balanced combination Continue Reading
Calories in Malaysian vs. Aussie breakfast meals
I spent some time with my 8-year old nephew the other day and as usual, kids ask the darndest questions: “How many calories does a Continue Reading
Top 3 everyday Asian Superfoods
I once cooked with Nyonya homecook Pearly Kee in Penang and she took me through her garden – a true testament and labour of love. Continue Reading