The benefits of dates include relief from constipation, intestinal disorders, heartproblems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates are also good Continue Reading
Wellness
Benefits of Misai Kuching(Orthosiphon stamineus )
Orthosiphon stamineus or Misai Kucing (Malay for “Cat’s Whiskers”) is a traditional herb that is widely grown in tropical areas. The two general species, Orthosiphon Continue Reading
Three Breathing Exercises
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” Andrew Continue Reading
The Effects of Smoking on the Body
Tobacco smoke is enormously harmful to your health. There’s no safe way to smoke. Replacing your cigarette with a cigar, pipe, or hookah won’t help Continue Reading
Differences between men and women
Understanding the differences between men and women in long distance running It’s a fact. Men and women simply have different morphology. Most runners will have Continue Reading
Running While Pregnant
Is running during pregnancy safe? Pregnant ladies shouldn’t exercise because it could affect the baby’s health. Is that a fallacy or just a cultural belief? Continue Reading
A little about N.E.A.T, Non Exercise Activity Thermogenesis
What is N.E.A.T? Over the past few years, researchers have begun investigating the time we spent awake or at work which is approximately 110 – Continue Reading
Perimenopause and Running
Menopause signifies the end of the reproductive time for a woman where the ovaries stop releasing eggs, and hormones like oestrogen, progesterone and testosterone decrease Continue Reading
13 Fish Oil Benefits Proven Beyond Medicine
13 Fish Oil Benefits Proven Beyond Medicine According to research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10 causes of Continue Reading
Running debate: Bare or in shoes?
(CNN) — Terry Chiplin didn’t need a Harvard study to tell him what he’s known for years. “Barefoot running, for me, is a lot less Continue Reading