Mindful Mondays with Karena

Happy Monday! Today, we’ll be sharing with you a video on Mindfulness by the people at http://ToneItUp.com/loveyourbody!

They launched this earlier last month, and there will be new episodes each week – with guided meditations.

This episode embraces the topic on change as together with Karena, you can make positive changes! Start out by finding a quiet, comfortable space where there are no distractions. I always like to burn a candle or some sage. Begin by finding a comfortable position.You can sit cross-legged on the ground or lie down on your back, palms facing up. Gently close your eyes and start to focus on your breath. Let’s begin! ♥

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