Anda termasuk orang yang kesehariannya bekerja dengan duduk di depan komputer? Hati-hati, duduk terlalu lama dapat mengakibatkan rasa kaku dan nyeri otot pada bagian seperti Continue Reading
Benefits of Misai Kuching(Orthosiphon stamineus )
Orthosiphon stamineus or Misai Kucing (Malay for “Cat’s Whiskers”) is a traditional herb that is widely grown in tropical areas. The two general species, Orthosiphon Continue Reading
Three Breathing Exercises
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” Andrew Continue Reading
The Effects of Smoking on the Body
Tobacco smoke is enormously harmful to your health. There’s no safe way to smoke. Replacing your cigarette with a cigar, pipe, or hookah won’t help Continue Reading
Therapi Dengan Pernafasan
Pada hakikatnya karena terlalu sibuk bekerja kita manusia terlupa atau mungkin tidak tau bagaimanakah sebetulnya cara bernafas yang betul, Seperti yang kita tau dan ramai Continue Reading
Gaya Hidup Moden Punca Wanita Semakin Kurang Bersenam
Perubahan gaya hidup yang semakin moden dan terlalu bergantung kepada peralatan mesin dalam kehidupan seharian menyebabkan golongan wanita di negara ini semakin kurang bersenam, kata Continue Reading
Differences between men and women
Understanding the differences between men and women in long distance running It’s a fact. Men and women simply have different morphology. Most runners will have Continue Reading
Running While Pregnant
Is running during pregnancy safe? Pregnant ladies shouldn’t exercise because it could affect the baby’s health. Is that a fallacy or just a cultural belief? Continue Reading
A little about N.E.A.T, Non Exercise Activity Thermogenesis
What is N.E.A.T? Over the past few years, researchers have begun investigating the time we spent awake or at work which is approximately 110 – Continue Reading
Perimenopause and Running
Menopause signifies the end of the reproductive time for a woman where the ovaries stop releasing eggs, and hormones like oestrogen, progesterone and testosterone decrease Continue Reading