Understanding the differences between men and women in long distance running It’s a fact. Men and women simply have different morphology. Most runners will have Continue Reading
Women’s Health
The real (and surprising) reasons healthy movement matters. It’s not about busting your butt to get a gym body. It’s about being capable, confident, and free.
When most people hear healthy movement, they think exercise or fitness or looking better or weight loss. Sometimes, vanity. Often, fitting into social norms. “The Continue Reading