Benarkah Bikram Yoga Lebih Efektif untuk Membakar Kalori? Sumber foto: megangraceful Beberapa tahun lalu, yoga mulai digemari oleh masyarakat perkotaan di Indonesia. Tak hanya menjadi olahraga yang populer, Continue Reading
Wellness
Olahraga vs Diet
Mana yang Lebih Efektif Menurunkan Berat Badan? Berbagai penelitian dan ahli gizi sibuk berdebat dalam beberapa tahun terakhir untuk mencari cara upaya terbaik untuk mengendalikan Continue Reading
Top 10 places in Malaysia which serves healthy food
Maintaining a healthy balanced diet is important for everyone in general in order to live a healthier lifestyle. Are you a person who loves dining Continue Reading
YOU are what you EAT
Balanced diet and healthy eating is not just about having strict dietary confinements such as staying unreasonably thin or living in denial for the foods Continue Reading
WAYS TO A HEALTHIER LIFESTYLE
People who are fit are often capable to live their lives to its fullest term. Both physical and mental fitness plays a vital role in Continue Reading
Specialty Shoes for Your Favourite Sport Activity
Prepare a budget for the purchase of at least a pair of specialty shoes for one type of exercise you choose. Choose the wrong sports Continue Reading
Right Clothes for Your Favourite Workout Activity
In addition to a healthy balanced diet, exercise is something that is very important to maintain a healthy lifestyle. Exercise can burn body fat so Continue Reading
Balanced Meals for Daily Consumption
Balanced Meals for Daily Consumption Healthy life starts with healthy foods. It’s not about strict dietary limitations; it’s all about the balance of nutrients. Consuming Continue Reading
The 25 Best Fitness Apps
Fitness isn’t something we can think about once, run through a checklist of things to improve it, and forget about. Just as in other areas Continue Reading
The Hidden Fat Content in Your Diet
Do you nitpick over every last calorie and crumb, but let fat content go by the wayside? Fat grams are just as important to consider Continue Reading