We live in the urban jungle day in, day out with hardly any time to rest. Those of us who are eager to exercise rush Continue Reading
AFT Features
Featured posts
Adopting a healthy lifestyle helps reduce the risk of dementia
One of the greatest fears most people don’t speak about is cognitive decline and dementia. How do they cope in Malaysia, Singapore and Indonesia? The Continue Reading
Safety first in sport
Dehydration & overheating during sport Here’s a checklist on what you can do to avoid dehydration or overheating during sports activities: Bring along your own bottle of Continue Reading
FIT World Summit & Awards
Asia Fitness Today Teams Up with FIT Summit Asia Fitness Today (AFT) is proud to announce their role as a Supporter of FIT Summit, the business forum for Continue Reading
Google Fit yourselves
Source: Stacey Burr, VP of Product, Wear OS by Google and Google Fit (Published Dec 27, 2018 in https://www.blog.google/products/google-fit/kick-start-your-new-years-resolutions-google-fit/ There’s a refreshed app out there, Continue Reading
FPV pilots today, athletes tomorrow
A special feature on tomorrow’s athletes by creative, events and technology entrepreneur, Jasmine Low. Two years ago, I had a dream of starting a vocational Continue Reading
eSports finally a medal sport at SEA Games 2019 under the International Olympic Committee
Just a month ago, our team listened to an official at the National Sports Council of Malaysia where he expressed his concern about admitting eSports Continue Reading
#Move8 Walkathon Official Song: Sayangku Malaysia
Sayangku Malaysia by Sophia Liew has been chosen as the Official Song for the #Move8 Walkathon. Her first attempt at songwriting, the song has a sublime Continue Reading
Different ways to move (Editor’s Note)
There are many ways that we can move to achieve our fitness goals. Everyone have a choice of CrossFit, TRX, yoga, zumba, weightlifting and many Continue Reading
Is a fitness hero/idol important? (Editor’s Note)
Allow me to get straight to the point – a fitness hero or idol is someone who we aspire to be or has become the Continue Reading