Features Australia/NZ, Features Australia/NZ, Features Australia/NZ, Seniors' Health

Dementia is Not Just About Memory Loss

Centre for Healthy Brain Ageing (CHeBA)

Social cognitive health – Credit: Envato Elements

We focus too much on memory loss in relation to dementia and not enough on difficulties with identifying emotions in social situations, according to researchers from UNSW Sydney’s Centre for Healthy Brain Ageing (CHeBA) and the MARCS Institute for Brain, Behaviour and Development at Western Sydney University.

The perspective paper, published in Frontiers of Psychiatry, has highlighted the importance of assessing standard emotional responses to situations in order to improve diagnosis and management of dementia.

Lead author and social health expert Dr Suraj Samtani said that individuals with many types of dementia can identify most emotions such as happiness, sadness, surprise and fear, but have difficulties identifying other basic or primary emotions, including disgust or anger in facial expressions, as well as sarcasm and jokes in conversations.

“The value of assessing social cognition in older adults with dementia is to improve early intervention and treatment,” said Dr Samtani.

“It can also help identify dementia pathways for individuals from type of dementia such as frontotemporal dementia, to development of behavioural symptoms. Early signs of Alzheimer’s disease – the most common form of dementia – involve memory loss, but for other types of dementia such as frontotemporal dementia, difficulties with social cognition are often the earliest signs of change.

Humans are inherently social beings, and having social connection is considered a basic human need. As individuals age, a variety of physical, cognitive and social changes take place, which can influence daily functioning and subsequently overall wellbeing.

Dr Samtani explained that in this context social cognition is “our ability to recognise emotions, social cues, inhibit inappropriate behaviour and act appropriately in social situations.”

Social cognition is a key component of how we function as social beings and includes the ability to understand other people’s mental states, and being able to feel and respond to what other people feel.

“Deficits in any of these social cognitive functions are a core feature of mild cognitive impairment and dementia, and may represent an early decline in cognitive function,” said Dr Samtani.

“These can manifest through behaviours such as difficulties with eye contact, behaving rudely or offensively and a clear failure to detect social cues in conversations.”

Routine social cognition assessments would ensure timely and appropriate interventions to improve social functioning and strengthen social health for individuals with dementia.

Another important factor noted in the paper is the link between social cognitive skills and the maintenance of social relationships.

Dr Joyce Siette from the MARCS Institute and senior author on the paper explained that individuals experiencing difficulty responding to social cues or having trouble reading emotions will likely become isolated and lonely.

“With recent evidence indicating that social isolation is a known modifiable risk factor for dementia, it is time to consider how we can reliably detect social cognitive deficits, as well as identify changes in them over time,” said Dr Siette.

However, identifying these deficits has many challenges, notably that there is no standard or accepted approach to measuring them.

While social reasoning and identifying and remembering faces add great value to the assessment of social cognition, the lack of measuring skills such as eye contact, asking open ended questions, using humour, understanding puns and keeping conversations going marks a flaw in the dementia diagnosis process.

“The majority of social cognition measures have either not been rigorously developed or psychometrically validated with people experiencing cognitive changes, with social behaviour the key component that remains to be assessed properly,” said Dr Samtani.

Internationally acclaimed leaders in the ageing brain and Co-Directors of CHeBA, Professor Henry Brodaty and Professor Perminder Sachdev, said that “more work was needed to develop an effective measurement of social cognition that have functionality in the clinic.”

Text and Photo provided by: University of New South Wales (UNSW).

Like this?

Share it:

Dementia is Not Just About Memory Loss is licensed under a Creative Commons Attribution-ShareAlike 4.0 International license. Quote Source: https://www.australiafitnesstoday.com/2023/10/25/dementia-is-not-just-about-memory-loss/

eSports, Features Australia/NZ

SXSW Sydney 2023 concludes today

1000 events over seven days delivering pure energy from creatives! Originating from Austin, Texas in 1987, SXSW has received world accolade as one of the most cutting-edge festivals for any content-maker and consumer of this digital era. So it makes sense that ahead of its March 8-16 SXSW in 2024, and while North America’s creative industry is on standstill from the American actors’ union Screen Actors Guild – American Federation of Television and Radio Artists (SAG-AFTRA) strike, the magic fairy dust has picked up and blown over on Gadigal land with the first South by Southwest (SXSW) Sydney.

Here’s a peek at some of what went on. Photos are supplied by the organisers.

Meanwhile, in the next building, the Intel Extreme Masters Sydney 2023 known as IEM Sydney returns this weekend after a four-year hiatus, to a sold-out crowd. Team Australia goes up against Team UK with the most entertaining callers at the ESL Counter Strike (eSports League) match. There was even a ‘snake’ thrown on stage, only to be wrestled away to safety by an Aussie dressed in his smartest ‘budgie smugglers’! Games is one of the major events at SXSW besides the other village zones of Tech and Innovation, Games, Music, Screen and Culture. The festival concludes today.

Watch the live-stream here on Twitch.

AFTNews, AFTNews, Features Australia/NZ, Features Australia/NZ, Features Australia/NZ

Port Macquarie celebrates sports inclusivity with the AFT International Sports Fitness Festival this November 4-5

Family-friendly weekend of sporting fun and fitness activities for all abilities

Port Macquarie, an idyllic coastal city in the Mid North Coast of New South Wales four-hours north of Sydney welcomes the inaugural AFT International Sports Fitness Festival on November 4 and 5 at Panthers Port Macquarie, headlined by the Kyokushin Karate Port Macquarie Dojo’s Karate Kids on the Spectrum, gold medal winning swimmer and sport inclusion advocate Matt Levy OAM (NSW) and specialist pharmacist, health coach and podcaster, Theresa Loo (QLD) and more!

Like & Subscribe to the @AFT-TV YouTube channel for more!

Sport Inclusion

Presented in collaboration with Port Macquarie-Hastings Council, the festival promotes diversity, equity and inclusion in sports and fitness. A focus of this festival is its Sport Inclusion programmes for persons with disabilities and youth who are neurodiverse. Local Port Karate’s “Karate Kids on the Spectrum” programme which is inclusive of children who are neurodiverse will be showcasing a karate demonstration, meanwhile, the Malaysian Federation of the Deaf will have participants join in “walk virtually” along Port Macquarie’s famed coastal walk. Badminton Australia will facilitate a free demonstration, surfing enthusiasts are invited to Town Beach on Sunday morning to give it a go while swimming enthusiasts can hit the pool!

Members from the Malaysian Federation of the Deaf will join the Port Macquarie Walk-a-Hunt virtually (Photo via the Facebook of Richard Lee, at the Move8 Walk-a-Hunt in Bukit Bintang – Kuala Lumpur)
Specialist pharmacist and health coach, Theresa Loo from Queensland is helming the Keynote on Health.

All are invited to join in for the fun and games scheduled over two days:

  • A 7KM Coastal Walk-a-Hunt with a virtual reality inclusive version so others can join in virtually.
  • A Sports Expo & Health Beauty Bazaar
  • Sports Inclusion Talks (live-streamed)
  • Health Talks & Workshops (live-streamed)
  • Youth in Sports Fest
  • Eat for Good Secret Supper

In a virtual launch webinar held on 24 August 2023 at the Sydney Community Hub in Haymarket, Mayor Peta Pinson shared, “We’re known for our beautiful coastline, our wonderful hinterland and the mountains, rivers, creeks, streams, and ocean which exist in every corner of our region. These are the reasons why people choose to come and live here.

“Many of our residents live fit, healthy and active lifestyles – irrespective of age – so the AFT International Sports Fitness Festival will be an important event on our community calendar, and I look forward to it,”.

Town Green promenade at twilight by Matt Gilligan

Festival producer, Jasmine Low said, “Australia is known as a sporting nation with its beautiful outdoors, its choiciest food produce and multicultural mix. Through my own lived experiences, I have found many sporting events were intimidating and not inclusive of vulnerable groups such as the elderly, children with autism or persons with disabilities. As a result, we sought out to partner with partners like Port Macquarie to enhance access to their destination whether you’re an armchair traveller or there in-person,”. Jasmine is also a carer and together with her Malaysian counterpart and fitness coach Nikki Yeo, the best friends are worlds apart and yet have come together remotely to curate a hybrid festival to connect people remotely and in-person just as they have themselves.

“Science has proven that walking even for just 30mins a day can raise your heart rate. We hope to entice those who are already fit, to use their fitness and strength for good. Neighbour, colleague or friend, walk with someone and it will change you and them,” urged Yeo, a founding board member of Exercise is Medicine Society Malaysia.

We invite all people including those from non-English speaking backgrounds to come along with their families and try out sports and fitness activities. Sport can bring everyone together, making us stronger as a cohesive community.

Fit for Good

All activities are free aside from the AFT Health Workshop (A$30 per person) and Secret Supper (A$66 per person).

Companies are invited to take up the Corporate Pledge sponsorship package which aims bring co-workers together to have fun, keep fit and work together as a team to do good plus lunch together, in support of local businesses. The festival’s ‘Fit for Good’ and ‘Eat for Good’ call benefits charity partners like All Together Now, The Koala Hospital, Port Karate Dojo and other local businesses.

In a bid to make the festival environmentally friendly, organisers invite the general public to bring their recyclables to drop into a Return and Earn bin at Panthers Port Macquarie. All proceeds from the recycling will be pooled and distributed to support karate classes for children and support the community’s favourite endangered animal, injured koalas at the Port Macquarie Koala Hospital.

Koala Hospital Port Macquarie

Details:

Event title: AFT International Sports Fitness Festival @ Port Macquarie Date: November 4 & 5, 2023 Time: 7:00am – 4:00pm Venue: Panthers Port Macquarie, 1 Bay Street, Port Macquarie NSW 2444 Cost: Free upon registration at www.sportsfitnessfestival.com/rsvp Email: info@sportsfitnessfestival.com

See you at Port Macquarie!

#iloveportmacquarie #sportsfitnessfestival #sportsequity #diversitybyinclusion

Fact sheet

Port Macquarie-Hastings Council (https://www.pmhc.nsw.gov.au/) oversees the one of the fastest growing urban centres in Australia. The Local Government Area covers 34 communities spread across the coast and hinterland, in urban, suburban and rural environments. With pristine coastal and hinterland environments, world class restaurants and a vibrant community, the Port Macquarie-Hastings region is incredibly diverse, with huge opportunities for growth and development.

All Together Now (www.alltogethernow.org.au) is a Harm Prevention charity acknowledging that racism is a form of abuse, with a mission to “Educate Australians About Racism”.

Port Karate’s Karate Kids on the Spectrum (www.portkarate.com), Kyokushin Karate classes that help children and adults with Autism or ADHD to break down boundaries.

Port Macquarie Koala Hospital (https://koalahospital.org.au/), a licensed wildlife rehabilitation facility, that has been helping rescue and rehabilitate koalas since 1973.The facility is run by Koala Conservation Australia Limited, a not-for-profit organisation that includes approximately 200 volunteers dedicated to rescuing and rehabilitating koalas and conserving and restoring their natural habitats.

A Fitness Today (AFT) was founded in 2015 by two friends, a carer and her fitness coach. It has presence in Australia and Malaysia and produces digital content like videos, podcast interviews and feature articles on a wide range of topics related to sports, fitness and wellness. AFT strongly advocates for sports diversity, equity and inclusion (DEI). Website: www.afitnesstoday.com.

GIG: Go International Group Dotcom Pty Ltd. (www.gointernationalgroup.com) is an independent impact media production group is licensed to produce and represent the AFT International Sports Fitness Festival, AustraliaFitnessToday.com, AsiaFitnessToday.com and AFT Podcasts. The group is affiliated to Go International Group Dotcom Sdn Bhd. which was established in Kuala Lumpur, Malaysia and has been producing youth, sporting, and lifestyle events since 2005. The Move8 Walk-a-Hunt was first initiated in 2018 at the KL Car Free Morning co-organised by the Kuala Lumpur City Hall and Multigreen Events.

Why are we doing this?

A Fitness Today creates impact in communities by making sports and fitness more accessible to:

  • Aboriginal and Torres Strait Islander communities
  • newly arrived migrants and refugees
  • women and girls
  • people with a physical or mental disability.

Thank you.

Subscribe to The Art & Science of Wellness newsletter for more updates!

AFTNews, AFTNews, Fitness, Fitness

Les MILLS Lands Top International Brand Award

Kiwi fitness leader crowned one of Fast Company’s 2023 Brands That Matter, alongside leading global companies such as General Motors, Intel and NFL

Global fitness leader Les Mills has been honoured as one of 2023’s Brands That Matter by authoritative business and innovation media title Fast Company.

The prestigious annual list celebrates companies and non-profits that have built cultural relevance and impact through compelling branding and efforts that naturally extend their presence into communities.

Fast Company announced last week (3 October) its third annual Brands That Matter list, heralding brands that communicate and demonstrate brand purpose. These companies and nonprofits have built cultural relevance and impact through compelling branding and efforts that naturally extend their presence into the community.

The final list – which includes the likes of General Motors, Intel and NFL – recognises brands that give people compelling reasons to care about them, and offer inspiration for others to buy in. All have found an ability to forge an emotional connection with customers, whether leading on the environment or pop culture, engaging B2B customers, or responding meaningfully to current events.

Les Mills won plaudits from the judging panel for “breaking down barriers to entry” into the fitness space through in-club workouts, streaming platform LES MILLS+ and Virtual Reality. The company was also praised for its commitment to fostering fitness innovation and embracing CSR through its partnerships with UNICEF and Trees for the Future.

Clive Ormerod, Les Mills Group CEO, said: “Our brand is a reflection of everything we do and all we stand for in helping people live healthier, happier lives. So, to see Les Mills recognised alongside some of the world’s most iconic companies is a very proud day for everyone involved in our mission.

“We see this as a big win for all of our fitness industry partners – especially clubs and Instructors – as it proves that fitness is becoming a key pillar of pop culture and a mass mainstream movement with growing momentum.

“A strong brand pulls people towards it, creating a halo for those associated with it, so we’ll continue our efforts to grow the brand and bring us closer to our goal of a fitter planet.”

Fast Company editors judged each brand on relevancy, cultural impact, ingenuity, and business impact to compile the list.

“The scale and scope of honourees this year is incredible,” said Brendan Vaughan, Fast Company’s editor-in-chief.

“At first glance, there might not be much in common between brands like M&M’s, Dungeons & Dragons, and health tech platform WellTheory, but the thread that binds them is a commitment and purpose as a brand and relevance to their audience, whether that’s through fun, games, or healthcare.”

Click here to see the complete list. The Autumn issue of Fast Company magazine is available online now and will be on newsstands as of 10 October 2023.

 

ABOUT LES MILLS ASIA PACIFIC

Les Mills is the global leader in group training and creator of over 23 signature programs including RPM®, BODYBALANCE®, BODYPUMP®, BODYCOMBAT®, BODYSTEP® and BODYATTACK®, as well as Limited Edition Collection workouts such as LES MILLS STRENGTH DEVELOPMENT™ and LES MILLS SHAPES™.  Les Mills workouts are delivered by 130,000 certified Instructors in 21,000 gyms across 100 countries, as well as via the LES MILLS+ streaming platform and Virtual Reality (VR).

 

Les Mills Asia Pacific offers the Ultimate Group Fitness Solution to keep members connected to your club, and to reach new audiences with omni-channel fitness solutions.   For 25+ years, Les Mills Asia Pacific has been providing group fitness and team training solutions in Australia and Southeast Asia, including Malaysia, Philippines, Indonesia, Singapore, Brunei, Vietnam, Thailand, Myanmar, Cambodia, Maldives, Guam, Laos and Papua New Guinea.

Like this?

Share it:

Les MILLS Lands Top International Brand Award is licensed under a Creative Commons Attribution-ShareAlike 4.0 International license. Quote Source: https://www.australiafitnesstoday.com/2023/10/11/les-mills-lands-…onal-brand-award

 

AFTNews, AFTNews, Features Malaysia, Features Malaysia

“SEPULUH” Documentary Chronicles Safee Sali’s Illustrious Football Journey

Step into the extraordinary boots of the Malaysian football legend

Malaysian sports enthusiasts and cinema lovers are in for a treat as the highly awaited documentary series, “SEPULUH,” takes center stage.

Produced by Astro Arena in collaboration with Prime Sports International, the six-part series is set to premiere on Astro Arena (Channel 801) every Friday at 9:00 pm, starting from November 24, 2023.

The documentary, a tribute to the legendary Safee Sali, unfolds the compelling narrative of his remarkable career in Malaysian football. Through a mix of captivating storytelling, exclusive interviews with key figures in Safee’s life, and never-before-seen footage, “SEPULUH” delves into Safee’s unwavering pursuit of excellence.

Safee himself shared his thoughts on the series, stating, “This documentary is more than just my story; it’s proof that with hard work and determination, dreams can come true. I hope it will tell a story that will captivate everyone, not just sports fans.”

As the series navigates through the uncertainties of Safee’s early career to his pinnacle as a football superstar and national icon, viewers will be taken back to the roots of Safee’s childhood, exploring the circumstances of the football scene before his arrival and unveiling the making of the man who secured victory in the 2010 AFF Suzuki Cup.

Adding to the anticipation, the series is proud to announce redONE as the presenting sponsor, further elevating the production to new heights.

Farid Yunus, Chief Executive Officer of redONE Network Sdn Bhd, expressed his enthusiasm for the collaboration, stating, “redONE is proud to be the presenting sponsor of ‘SEPULUH.’ Safee Sali’s journey is not just a story of triumph in football; it’s a testament to the indomitable spirit of Malaysians. We believe in the power of such narratives, and through our support, we aim to contribute to the celebration of excellence and determination. While we market our brand, one of our missions is to always be a telco company that gives back to the community and that is why redONE provides affordable and cheapest postpaid plans from as low as RM8 a month.”

Nicholas John, Astro Head of Sports, expressed his excitement about the project, saying, “At Astro Arena, we have been longtime supporters of Safee Sali and have witnessed his journey from the inception of his career. We are genuinely thrilled to have been present during significant milestones in his life. Furthermore, extending beyond the football field, Safee has seized the opportunity to diversify his horizons within the realm of sports broadcasting, serving as a football pundit on Astro Arena.”

The result is poised to become one of Malaysia’s most enthralling sports documentary series, promising a journey that transcends the boundaries of sports fandom. Don’t miss the full episodic documentary, set to air on Astro Arena as follows:

**Every Friday night at 9:00pm, only on Astro Arena (Channel 801)

Episode Date Channel
Episode 1 24 November 2023 Astro Arena (Channel 801)
Episode 2 1 December 2023
Episode 3 8 December 2023
Episode 4 15 December 2023
Episode 5 22 December 2023
Episode 6 29 December 2023

Continue reading “SEPULUH” Documentary Chronicles Safee Sali’s Illustrious Football Journey →

AFT Interviews, AFT Interviews, AFT Interviews, Features Australia/NZ

AFT Interviews: Digital Creator, Shaun Chee

Exploring Japan & Asian diaspora stories, Shaun Chee quit his corporate job in Sydney, Australia and has been travelling across Asia creating some amazing content. Here are some content highlights that we have handpicked, just to show you the variety and depth of Shaun’s storytelling. Evident from his posts, Shaun has been in Japan speaking to us for this interview earlier in the year. We hope that you will explore his YouTube channel, Bordersless as a first step before reading the interview. You will surely be in for a borderless ride!

What is your experience growing up in Australia? Tell us about 3 most distinct memories.

On the surface, I had a typical childhood in Sydney. Played sport, enjoyed video games and spent the summer days sweating it out at home or at the beach! It’s difficult to point out any particular memory but some of the more distinct ones have to do with growing up in a predominantly white suburb as an Asian Australian:

  1. Going to after-school tutoring while my peers played sport or had fun.
  2. My parents sending me to taekwondo classes after I was experiencing schoolyard taunts and bullying at school.
  3. Feeling self-conscious early-on in life about how different I was, whether it be the lunchboxes I brought to school, or the way I looked/spoke.

What do you think influenced your artistic eye?

As a result of these negative experiences, I largely rejected much of my Asian heritage and culture for most of my life. It’s only in the last few years that I have made an effort to reconnect with my roots.

I think much of the content I produce around Asia, belonging and identity is really an extension of my childhood experiences and desire to reconnect with my roots.

Do share your career highlights. What were the lows and the highs?

Likeany young graduate, getting that 1st “real” job is so sweet. Your years of studying and hard work have finally paid off! The path your parents told you to take will lead to happiness and success…right?

After spending a few years in the corporate world and climbing the ladder, I started to feel discontented. Do I really want to be doing the same thing for the next 40 years? If this was considered success by my family and society, I didn’t want it.

What was it that made you pivot in your career? Was it a hobby turned career? Why the change?

It got to a point where I was so exhausted from work, that I spent most weekends trying recover in time for the following work week. Though my work hours got better as I progressed through my career, I had this strong feeling that I was wasting my time and that I could be doing something more impactful.

I know people say that work is just work and that you shouldn’t get too emotionally invested but I just felt that life is much more than punching the clock. And with no real clear plan, I took a career break in 2019 to travel around Asia and study in Chinese in Taiwan on a scholarship, with the aim of reconnecting with my roots and culture. However, COVID hit and I was forced to return to Australia and start from square one.

 

That career break gave me the time to think and re-assess my position. If I wanted to get out of the corporate game, then I needed to build up other skills that could lead to me down a different path. So, I tried everything that was interested in…from podcasting, videography, photography and how to leverage social media.

Luckily, I managed to secure some clients and work on some interesting projects within a year of transitioning out of my old office job, but time will tell if I’ll keep doing this long-term! There’s something to be said about the comfort and security of a corporate monthly wage!


What is the one thing you strive to do in your life? Have you been successful in achieving that?

Trying to be my authentic self has been one the main things I strive to do. It’s very easy to fall into the trap of listening to the opinions of others, whether it be your parents, friends, societal expectations, etc., but there’s a point in life where you need to start listening to yourself and take action to be at a place you want to be.

Especially if you grew up in an environment where you were constantly being compared or made to feel different, it’s very easy to think that you’re not capable and that you should just follow the “safe” path.  And the longer you think and operate a certain way, it becomes harder to break out of these negative thoughts and patterns.

It’s a constant work in progress to overcome those feelings of self-doubt and discover your true values and passions but hopefully I’m improving with each day that passes.


You have a YouTube channel, Bordersless. Tell us a little about this project.

BordersLess started off as a podcast that covered Asians born in the West that had decided to move back to Asia and leverage their unique skills and cross-cultural talents.

“Go back to where you came from” is a term that is often directed at the Asian diaspora communities, so I tried to find the people who did just that. I’ve interviewed several successful entrepreneurs that have found more success in Asia than if they decided to stay put in the West.

BordersLess has slowly transformed to become a platform that not only promotes Asian Diaspora success but also other topics that interest me, whether it be Asian-Australian mental health, entrepreneurship in Asia or even geopolitics.

Is health and fitness important to you? Care to share about your daily routine?

Health and fitness have become more important to me as I get older. There was a time where I could eat & drink anything I wanted without gaining any weight!

When I was working a corporate job where I was sitting for most of the week, I would make an effort to get away from the desk at much as I could, whether it be walks at lunch, scheduling meetings outside of the office or hitting the gym when I could.

More recently as I’ve transitioned to freelance work with no regular schedule, I do 10,000 steps a day as an absolute minimum and will also do pushups, situps or burpees at home when I don’t have access to a gym. I also try to combine exercise with friends, whether it be going on hikes or playing tennis on the weekends.

Finally, what’s your ultimate favourite thing to do?

I think uplifting others who share similar life experiences and who are actively striving to improve themselves and their situations is something I find much value in. I hope that the content I produce gives someone the inspiration to act and find more meaning in their lives.

Sieving through video content published by Bordersless, we found this two-part video documentary on Singapore’s founding Prime Minister, Lee Kuan Yew.

Photos supplied by Shaun Chee.

Connect with Bordersless:

      

Continue reading AFT Interviews: Digital Creator, Shaun Chee →

AFTNews, AFTNews, Features Australia/NZ, Features Australia/NZ

Les Mills Asia Pacific Celebrates Major Indoor Cycling Milestone

The OG of all indoor cycling programs has turned 100 – and Les Mills Asia Pacific is marking the occasion by hosting RPM 100 celebrations, powered by 100 BODY BIKES, at Carriageworks in Sydney, on Sunday 12 November.

Locally and globally, RPM is one of the most popular workouts from pre-choreographed group fitness juggernaut Les Mills. And this November, Les Mills Asia Pacific will be celebrating a major milestone for the program, when they launch the 100* Release.

RPM® is a group indoor cycling workout where participants control the intensity. It’s fun, low impact and can burn up to 500 calories a session! Set to great music, each class takes participants on a journey of hill climbs, sprints and flat riding. This program lets participants draw on the group’s energy and find rhythm in the music. Participants control their own resistance levels and speed, which enables them to increase their fitness level over time.

RPM is one of three indoor cycling programs that Les Mills offers. Over the years, it has gained a huge following, and has become a favourite among many indoor cycling enthusiasts around the world. This is largely due to its exhilarating and immersive experience, which combines energising music, choreographed routines, and a motivational Instructor who coaches participants to perform beyond perceived limits, so they can perform at their best both inside and outside the cycle studio!

RPM is considered a journey not a race, and is available as a Live and, in some clubs, Virtual, workout.

With each new Quarterly Release of RPM, participants are introduced to fresh routines and music to keep them highly engaged and motivated to return.

Ryan Hogan, Chief Executive Officer of Les Mills Asia Pacific says, “Every quarter for 25 years, we’ve released a new RPM workout for Instructors, Club Partners and members.

That’s 100 workouts’ worth of scientific research, sensational music, choreography design, and Masterclass video production (which are used by Instructors to help them learn the Quarterly Releases). Plus, every three months we’ve held Quarterly Workshops

– both In-Person and Online in recent years – to support the upskilling and education of our rockstar RPM Instructors.”

“The 100″ Release of this epic indoor cycling program is a big deal for so many people,” Ryan adds. “To mark the occasion, we’ve got Glen Ostergaard (RPM Program Director from Les Mills International), Sarah Ostergaard (Head of RPM Training at Les Mills International), and Lee Smith (one of the original RPM Trainers/Presenters for Les Mills As ori has late paris alertoreous Materiages and tmo

Adding to the excitement, and ensuring the indoor cycling experience will be premium, is the partnership between Les Mills Asia Pacific and BODY BIKE Asia Pacific.

“BODY BIKE is a leading manufacturer of indoor bikes, with an impeccable reputation for their exceptional performance, durability and quality,” says Ryan.

The partnership will see riders at the RPM 100 celebrations experience the BODY BIKE SMART®+ indoor bike.

“We’re supplying 100 forest green, ocean blue and black-coloured bikes for this event,” Tony Zonato, BODY BIKE Asia Pacific’s General Manager of Operations and Sales. “The green and blue models have our sustainable bike covers, which are made from recycled plastic, and every bike has over 50% of its weight made from recycled product, as the flywheel and crank assembly are made from recycled steel. It’s a really cool bike, and one of the most environmentally conscious on the planet!”

“In addition to its awesome sustainability factor, these bikes are also cutting-edge due to their advanced features such as real-time data tracking and seamless connectivity,” adds Tony. “These bikes always provide a smooth and authentic cycling experience, replicating the feel of riding on the open road. They’re a top-of-the-line bike, chosen by leading clubs who seek the precision and reliability that enables Instructors to lead their classes with confidence, knowing that they have the best tools at their disposal.

The BODY BIKE SMART®+ cycles are also equipped with a generator ensuring a battery-free, eco-friendly and self-sustaining workout, which is a revolutionary innovation called ‘SMART Charge’, where with every pedal stroke you create power!

“Power to recharge your mind, power to recharge your body, and power to charge your phone!” says Tony. “The power generated by the user allows for data transfer via ANT+ and Bluetooth®, and it supports SMART Charge. This means participants at RPM 100 can bring a USB cable, plug it in and when they start pedalling, if they’ve downloaded the BODY BIKE® Indoor Cycling app from Google Play or the Appstore, they’ll be able to get their data displayed right in front of them!”

The collaboration between Les Mills and BODY BIKE for the RPM100 program filming represents a convergence of two industry leaders who share a passion for delivering exceptional fitness experiences and the mission to create a fitter planet. “Together, we are set to create an unforgettable event that celebrates the success of the RPM program, while inspiring and empowering Instructors to continue motivating their participants to reach new fitness heights,” says Tony.

“This partnership reflects a shared commitment to excellence, innovation and environmental mindfulness in the fitness industry,” Ryan adds. “And these six classes are each set to be a thrilling experience, that will bring together Les Mills Instructors and fitness enthusiasts from around Australia and Southeast Asia.”

Tickets to the RPM 100 celebrations go on sale for Les Mills Instructors at midday

(AEST) today (Tuesday 26 September) and are expected to sell out quickly. Regular tickets go on sale at midday (AEST) on Thursday 28 September.

For full details or to subscribe for updates about RPM 100 celebrations visit www.lesmills.com.au/events/rpm100

Continue reading Les Mills Asia Pacific Celebrates Major Indoor Cycling Milestone →

AFTNews, Features Australia/NZ, Features Australia/NZ

Son of TV Legend Don Lane on Reducing Risk of Alzheimer’s Disease

Centre for Healthy Brain Ageing (CHeBA), UNSW Sydney

Son of TV legend Don Lane ran his first ever Marathon in the 2023 Sydney Marathon event, in support of dementia research led by the Centre for Healthy Brain Ageing (CHeBA).

PJ Lane was just 24 years of age when he lost his larger-than-life father to the disease, and since becoming an Ambassador for CHeBA in 2012 has made it his mission to understand more about Alzheimer’s and other dementias, which research indicates is triggered not only by genetics but also by lifestyle factors.

September is World Alzheimer’s month with Alzheimer’s Disease International (ADI) recently releasing this year’s theme focusing on the critical role of risk reduction to stave off, delay or prevent dementia.

There is a growing body of research evidence that shows there are 12 potentially modifiable risk factors – with a key one being physical inactivity.

Other proven risk factors for dementia include smoking, excessive alcohol consumption, infrequent social contact, head injuries, and conditions including diabetes, hearing loss, depression, obesity, and hypertension – all of which individuals have some control over.

The remaining risk factors include air pollution and restricted access to early education, which governments are responsible for addressing.

ADI says that up to 40% of projected dementia cases could be delayed or potentially even avoided by addressing just 12 risk factors.

PJ, a former professional basketballer who is currently studying a Masters of High Performance Sport, says that losing his Dad to Alzheimer’s disease has made him to everything in his power to reduce his own risk of the disease.

“I’ve often questioned the genetic component of the disease,” says PJ.

“We’re all getting older,” he says. “Although we can’t change our genes or stop ageing, there are fundamental changes all of us can make to reduce our own risk – and remaining active throughout our lives is important.”

To acknowledge this fact PJ chose to up the ante on his cardiovascular health this year and has been running 7 hours a week in preparation for the 17 September event.

CHeBA’s Co-Directors and world-leaders in the ageing brain, Professor Henry Brodaty and Professor Perminder Sachdev, congratulated PJ on his enormous efforts to advocate for awareness into healthy brain ageing, his personal drive to reduce risk of cognitive decline as well and his tireless efforts to raise funds to advance research.

With over 400,000 people living with dementia in Australia and approximately 55 million people worldwide, we have reached a point in history where advancing research is critical.

“Research is key to better understand these risk factors and how we can intervene to modify them and help delay dementia for future generations,” says PJ.

PJ says he continues to be inspired by the prospect that medical research can show early markers of memory decline so that brain disease can be detected before the onset of Alzheimer’s.

“It’s a privilege to work with the team at CHeBA. With the brilliant scientific minds of Henry Brodaty and Perminder Sachdev leading the way to research healthier brain ageing, it has been a wonderful relationship and a Centre I’m extremely proud to support.”

Donate to PJ at: https://sm23.grassrootz.com/cheba/pj-lane

The Centre for Healthy Brain Ageing (CHeBA) is a premier research institute at UNSW Sydney. Learn more here: www.cheba.unsw.edu.au

Continue reading Son of TV Legend Don Lane on Reducing Risk of Alzheimer’s Disease →

AFTNews, AFTNews, Travel & Wellness

Dusit Thani Mogan Mountain, Huzhou, makes its debut offering luxurious wellness-focused retreats amidst nature

Via PRNews/GIG

New resort brings holistic well-being to the fore with comprehensive dining, wellness, and lifestyle facilities.

Dusit International, one of Thailand’s leading hotel and property development companies, represented in China by Dusit Fudu Hotels and Resorts, has continued its expansion in China with the opening of the highly anticipated Dusit Thani Mogan Mountain, Huzhou – the 11th luxury Dusit-branded property in China.

Designed to appeal to business and leisure travellers who appreciate superior levels of comfort and unique opportunities to enhance their physical and mental well-being, Dusit Thani Mogan Mountain is located at Ying Valley Resort (the east foothills of Mogan Mountain) in the heart of Zhejiang, Jiangsu, and Shanghai’s economically thriving region. Just a short 20-minute drive away lies Huzhou city centre, while Hangzhou can be reached in one hour and Shanghai in two hours. The high-speed railway station (Deqing) is conveniently accessible within 30 minutes.

Mogan Mountain is celebrated for its pristine, unspoiled environment and abundant tea plantations. In this lush, green landscape, the air carries a remarkable negative oxygen ion concentration, measuring approximately 60,000 ions per cubic centimetre – six times higher than the city. This abundance of pure, refreshing air is another boon for travellers seeking to enhance their well-being and rejuvenate in a serene sanctuary away from the stresses and strains of modern life.

Thoughtfully designed to blend seamlessly with its stunning natural surroundings, the beautiful eco-friendly Dusit Thani Mogan Mountain boasts 22 deluxe guest rooms decorated in a contemporary Thai style, plus three spacious villas with sweeping views of Lion Lake and the adjacent tea plantations. The next phase of the property development, including 100 guest rooms and nine villas, is slated to follow in stages.

Reflecting Dusit’s group-wide focus on wellness, Dusit Thani Mogan Mountain will also soon open its exclusive Devarana Wellness centre, offering a wide range of Thai-inspired massage therapies and beauty treatments. This tranquil space features a traditional Thai healing spa, hot water pools, a fitness and movement centre, an outdoor swimming pool, and dedicated spaces for mindful and energising activities such as Yoga, sound healing, and meditation.

Making the most of the resort’s natural surroundings, guests can also arrange multi-day retreats and wellness programmes supported by invigorating activities such as minigolf, bike riding to Tiger Lake, hiking to Mogan Mountain, and paddle boarding on Lion Lake.

Following the three core pillars of Devarana Wellness – Pause, Focus, and Growth – the resort also provides spaces for holistic, multisensory wellness experiences, supporting positive lifestyle changes while helping guests to disconnect and reconnect mindfully.

Embracing a farm-to-table concept and working with top local suppliers to source the finest and freshest ingredients, the resort boasts a Chinese Restaurant and an all-day dining restaurant serving local and international delicacies. Complementing this diverse culinary selection is a dedicated wellness menu thoughtfully crafted to invigorate and promote optimum health. The resort also offers ample space for conference activities, weddings, and business and social functions, with one banquet hall and a camping site.

“We are honoured and delighted to continue our expansion in China and bring our unique brand of Thai-inspired, gracious hospitality to the beautiful hills of Mogan Mountain,” said Mr Gilles Cretallaz, Chief Operating Officer, Dusit International.” As an exquisite retreat catering to discerning business and leisure travellers alike, Dusit Thani Mogan Mountain, Huzhou, offers a tranquil haven where guests can rejuvenate their bodies and minds amidst nature, indulging in a transformative experience rooted in holistic wellness.”

To celebrate its opening, Dusit Thani Mogan Mountain, Huzhou is offering a special ‘Dusit Experience’ room package starting at only CNY 1,388 (USD 189) per night for a Lake View Deluxe Room with breakfast for two, and complimentary minibar.  This offer is valid until 31 December 2023.

For more information and reservations, please visit: Dusit Thani Mogan Mountain, Huzhou

Continue reading Dusit Thani Mogan Mountain, Huzhou, makes its debut offering luxurious wellness-focused retreats amidst nature →

AFTNews

Verstappen & Perez Compete In The World’s Cleanest Challenge Ahead Of Singapore Race Weekend

Via PRNews/GIG

On their return to Singapore, Oracle Red Bull Racing champions, Max Verstappen and Sergio “Checo” Perez, embraced a uniquely fun challenge. They hopped on motorized cleaning carts, racing on a specially constructed indoor track, in the cleanest race ever, all within the stunning Jewel Changi Airport.

The first part, a mock sprint race, began with an electrifying “Le Mans” style start. Max gained an early advantage by firing up his cleaning cart first. He maintained a solid lead until Checo attempted to take a shortcut that violated track limits, securing Max’s victory.

In the subsequent Cleaning Challenge, the drivers navigated an expanded track with obstacles like muddy footprints, dirt, rubbish, and leaves. Max, starting in pole position, maintained his lead throughout the race until an exciting head-to-head battle emerged in the back section of the course. Despite Checo’s attempts to overtake him, Max held his ground. During the pit stop, it was clear that Max’s vehicle had cleaned more debris. With a significant lead, Max sprinted (albeit slowly) to the finish line, clinching first place in the inaugural World’s Cleanest Race. He was presented with a pre-broken trophy in recognition of his victory by Oracle Red Bull Racing ambassador, Josh Denzel, sparing him the effort of breaking it himself.

“It was great,” stated Checo when asked about the challenge. “When I got to see the cart for the first time, I was shocked with it.”

When asked about the unique nature of today’s event, Max laughed stating, “At this stage, being with the team, I’m quite used to it. They come up with quite a lot of things so this was another one.”

Supported by Jewel Changi Airport and the Singapore Tourism Board, there was no better venue to host the event than at the world’s best airport, renowned for its autonomous fleet of cleaning robots, offering a stunning backdrop featuring the world’s tallest indoor waterfall nestled within the lush indoor forest.

With Singapore as a vibrant backdrop, a city renowned for its diverse culinary culture, captivating attractions, and lush gardens, the beauty of the Lion City and FORMULA 1’s first night street race has always been an attraction for avid racing fans and the Oracle Red Bull Racing drivers, as well.

It’s always good to be in Singapore. It’s an incredible track and the fact that it’s a night race makes it even more special. It is of course a very warm race which can be challenging, so it’s definitely one of the toughest races on the calendar,” said Max.

Checo echoed similar sentiments, adding, “It’s a track that’s really hard on us and the cars. We just have to deliver to the maximum.”

The one-of-a-kind World’s Cleanest challenge, held ahead of the highly anticipated Singapore Grand Prix (15 to 17 September), was just the warm-up the racers favoured before tackling the big one. It’s at the forthcoming night race that Checo hopes to repeat his incredible performance from last year.

“That would be really nice to repeat what we did last year,” said Checo. “I look forward to it, and hopefully we are able to have a tremendous race.”

Max, in particular, is focused on extending his record-breaking streak with a potential first-time victory in Singapore.

“Street circuits always bring a few more challenges but we’ll definitely try,” declared Max. “We have a quick car, but we know that on a street circuit there are a lot of other cars that can be quick as well and the gaps will be very tight. We of course want to win so let’s see what we can do.”

To catch the epic action and the infectious laughter of Max Verstappen and Checo Perez, zoom over to Oracle Red Bull Racing’s YouTube channel to watch the World’s Cleanest Race in its entirety.

Exit mobile version