Category Archives: Wellness

AFT Features, Fitness at Work, Men's Health, Women's Health

An Engaged Core gives Better Strength

I’m sure you’ve heard fitness trainers saying this – engage your core, engage your core! Your “core” refers to the muscles that surround your midsection, the part that runs from the top of our pelvic bone to the top of your stomach, wrapping around to your lower back. Basically it’s your trunk area.

Why does your “core” need to be strong? It needs to be not only strong, but also flexible and coordinated to help you in every action and movement. The core area helps us flex, extend, side-bend and rotate your trunk in all directions, as well as keep the trunk stable. Along with your hips and lower back, the abdominal muscles is crucial in keeping our centre strong so that we can use our arms and legs powerfully without hurting your spine.

Why is core engagement important?

A strong core is important in maintaining good physical health. Remember, your core is the building block for your entire body’s posture and overall movement. Once you have strong core muscles, you can improve your balance, coordination and stability, as well as reduce any risk of lower back pain and injury.

Besides athletes and sportsmen, elderly persons can also greatly benefit from having a strong core.

Building the exercise routine

Incorporate practicing core engagement exercises so you can also build endurance around your other muscles. A very simple tip, is to ensure holding a good posture at all times. This simple practice naturally engages your core! So when you’re standing, your spine is more or less in its natural curve. Once you’re used to it, it will become second nature and standing with a relaxed core will actually feel weird.

Six packs equal a strong core?

Let’s start with aspiring towards a lean physique…without a six pack. Most people with six packs are truly inspiring and disciplined; keeping an extremely strict exercise regime and maintaining a planned nutritional schedule and intake. Often pictures of athletes or models parading their six packs are taken during their peak conditions where they have activated both their transverse and rectus abdominus. They don’t usually look like that all year round. In truth, this kind of lifestyle is not realistic for ordinary people like us who do not have 6-8 hours to exercise every day. Abdominal definition is, in many cases, a side effect of being strong and healthy. In other words, strengthen your Transverse Abdominus.

What’s the Tranverse Abdominus?

Transverse Abdominus, or TVA, is the deepest layer of abdominal muscles. It covers our whole torso from ribs to pelvis and from front to back. The TVA muscles are set horizontally like a weight belt or corset and it does not move your pelvis or spine. It helps with your breathing and also helps stabilise your spine, in addition to forceful exhaling of air from the lungs and compress the internal organs.

Why is the TVA so important as a core muscle?

The TVA helps stabilise your spine and is one of the main muscles that helps stabilise the lumbar spine, which is the bottom part of the spine. You can tell you have a weak TVA when you have lower back pain.

When you strengthen your TVA, you not only strengthen your back, which is important for many other activities such as lifting stuff, sitting, walking and many more activities that involve limb movements.

When your TVA is weak your abdominal wall will bulge outwards and your pelvis may rotate and your may increase the risk of a curvature of the spine. In other words, strengthen your core to decrease the risk to your spine. It also helps you to trim your stomach area.

How do you build on the TVA as a core muscle then?

There’s no one magical exercise routine, but a combination of movements that engage the core in a way that works so much better than crunches and sit-ups.

Planks are well known for “working” the core, but some other exercises include pull-ups, jumping, spinning, and rolling.

These movements have one thing in common – and that is, none of them are “isolation” exercises. Basically, in order to do those movements, you need to use your abdominals to maintain your posture and stability throughout the motion.

Core engagement exercise tips

Engage your core while seated

A lot of us sit for long periods of time either at the office or while driving. For this very reason, practising and engaging your core is especially important as you sit down or get up from your chair or car seat.

Step 1: Sit up straight in your chair, with your shoulders over your hips, then let your back relax back against the backrest.

Step 2: Sit up into your original position again and feel that light sense of tension in your abs needed to hold yourself up. It should not be much. Just a light, but deep, engagement. This is the level of engagement you want to have while you walk, run or do any movement throughout your day.

Abdominal Vacuum

Step 1: Sit up tall on a chair. Straighten your spine and place your feet flat on the floor.

Step 2: Draw your bellybutton in toward your spine, engaging your core muscles. Do not hold your breath; instead breathe deeply and evenly.

Step 3: Contract your abdominals or pulse the muscles in and out until your muscles fatigue.

You can practice the abdominal vacuum exercise throughout the day while you are sitting on a chair.

Engage your core – AsiaFitnessToday.com

Abdominal Hold

Step 1: Sit on the edge of a chair with a straight spine and your feet flat on the floor.

Step 2: Place your palms flat on the seat of the chair, curling your fingers around the edge of the seat.

Step 3: Engage your core muscles by drawing your bellybutton in toward your spine. Press down with your hands and draw your knees toward your chest, lifting your feet two to four inches off the floor.

Repeat this exercise as many times as you can during a one-minute interval.

How about other times when we are not sitting or exercising?

Keep your core engaged lightly and gently during any and all movement: when you first get out of bed (with a gentle stretch), while walking, getting into and out of your car, at the office at your desk, and most definitely while you run or walk or do any kind of fitness activity, standing in line, cooking dinner, even while brushing your teeth.

When you focus your mind on your core several times a day, you are in touch with a deeper part of yourself, in the present moment.

Reminding ourselves to keep our core engaged

Make it a game…how many muscles can you engage in any movement if your core is engaged. Feel the difference in how you move when your core is or is not consciously employed. How about setting an alarm on your phone, with a ring tone that is unique to remind yourself to engage your core?

Revisiting the benefits of breathing right

You might not think about something that happens so automatically as breathing, but it can make all the difference in your workout – especially when doing stomach exercises. Breathing out at the right time tightens your ab muscles and engages your core, so you get more out of your workout. Proper breathing technique can also give you more stamina while on the exercise mat. When exerting yourself, it can seem like a natural reaction to hold your breath. Don’t do this! Keep breathing otherwise you could get dizzy and faint.

Proper Technique

Improper breathing techniques could interfere or delay your ability to get the most out of your ab workout. To get the most oxygen from your lungs to your muscles, it’s important that you draw air deep into your lungs. This is accomplished using a technique known as abdominal breathing.

Abdominal breathing helps you fill your belly with air to get the optimal amount of oxygen into your body. If you’re only pulling air into your chest, you may not get the oxygen you need during a workout.

Ok, some people will say that they breathe with their lungs. This is okay as long as you can feel your abdominal muscles move.

The problem arises when you use your upper chest to breath as this more often than not causes or makes chest pain worse.

Chest breathing are shallow and rapid or fast breaths. This is a stress response and can lead to hyperventilation, which is bad for those with stress and anxiety. You can use abdominal breathing to control your nervous system and encourage your body to relax. When your body is relaxed, it brings a range of health benefits.

Take a quick at the last issue of Running Malaysia where we touched on Breathing. Proper breathing helps you to lose weight as well. So when you’re strengthening your core, don’t forget to breathe.

Photo: All rights reserved, Copyright, 2016, Go International Group Dotcom Sdn Bhd. Article compiled by Nikki Yeo – Co-founder AsiaFitnessToday.com and ACE-certified Fitness Trainer.

References:
http://sportsmedicine.about.com/od/abdominalcorestrength1/ss/AbAnatomy_5.htm
http://www.chirunning.com/blog/entry/all-day-core
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Breathing_to_reduce_stress?open
http://healthyliving.azcentral.com/tighten-stomach-sitting-6831.html
http://www.breathing.com/articles/chest-breathing.htm
http://www.telegraph.co.uk/news/health/8757467/How-to-breathe.html
http://www.livestrong.com/article/405255-breathing-techniques-for-stomach-exercises/
AFTNews, Features Australia/NZ, Kid's Health, PRNews

Community-based dance program aims to boost outcomes for Autistic children

Via PRNewsGIG

 

A first of its kind trial is aiming to recruit children aged between 7 and 12 with a pre-existing formal Autism diagnosis, living in Victoria, Australia.

 

The recruitment drive will help researchers assess whether participation in the community-based dance program, AllPlay Dance, results in significant improvements in motor functioning among autistic children, compared to a treatment-as-usual waitlist control condition, from pre- to post-intervention.

 

Bringing together industry partners and philanthropists, AllPlay Dance – the Monash University-led initiative – is community-based, and focused on enabling children with developmental conditions to experience dance.

 

AllPlay Dance was co-created by Professor Nicole Rinehart, a clinical psychologist from the School of Psychological Sciences, and an international leader in neurodevelopmental disorders, and Dr Olivia Millard, senior lecturer in Dance from the School of Communication and Creative Arts at Deakin University.

 

The unique trial will be conducted at Monash’s state-of-the-art Brain Park facility and Deakin University dance studios.

 

Professor Rinehart said this new approach to improving developmental outcomes for autistic children aims to break the expensive and time-consuming clinical model and create a radically new model of community-based intervention where children can go to an innovative dance program to improve developmental outcomes, make friends, and be part of a community.

 

“Autistic children have social and communication challenges, but few know that up to 80 per cent of children will also have significant movement problems. Simple things like catching and throwing a ball and balancing that children don’t need to think about are barriers to participation for a child with autism,” said Professor Rinehart.

 

“The idea that we can not only improve motor outcomes, but in a context that is relational with friends, has a net benefit of developing a skill and also having the confidence to use it in everyday life.”

 

The trial’s secondary aim is to determine whether participation in AllPlay Dance leads to statistically significant changes in cognitive, social, emotional/behavioural, and parental stress outcomes.

 

Additionally, the research team will assess the acceptability and feasibility of the AllPlay Dance program post-intervention for families and buddies (dance teachers), as well as whether families continue participating in community-based dance programs and how they describe their experiences at follow-up.

 

Dr Millard said this AllPlay Dance research project will comprise a series of classes for children with autism, supported by their dance ‘buddies’ who will undertake an internship on the project.

 

“We will address interlinked aims of measuring the benefits of dance for children with autism; creating capacity in the community for dance teachers to conduct inclusive classes; and continuing to adapt and develop our approach to teaching dance for children with disability. Our research is centred around our commitment to learning from our engagement with the community we serve,” Dr Millard said.

 

Community-based dance programs may offer multiple benefits for Autistic children, including improvements in motor, social and cognitive functioning. Professor Rinehart said rigorous empirical research, particularly randomised controlled trials, is required to evaluate these.

 

“AllPlay is built on a 10-year funding model involving industry, government and philanthropic partners. We are committed to a sustainable program wrapped in research, that we can move from the clinic to the community,” Professor Rinehart said. “The program has been in lock step with the NDIS roll out over the last 10 years to ensure that children with disabilities can ‘live an ordinary’ life in our community.

 

“From an economics perspective this is a huge win for everyone – parents don’t have to leave work to take their children to appointments, so we are increasing productivity in society, children don’t have to leave school, they get to do what every other child does, go to a dance class after school, it is a win win from every angle.”

 

Those interested in participating in the trial, please visit: https://redcap.link/AllPlayDanceRCT

Email: allplaydance@monash.edu

Phone: (03) 9905 3771

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Community-based dance program aims to boost outcomes for Autistic children is licensed under a Creative Commons Attribution-ShareAlike 4.0 International license. Quote Source: https://www.australiafitnesstoday.com/?p=15163&preview=true

Fitness, Fitness at Work, Wellness

A little about N.E.A.T, Non Exercise Activity Thermogenesis for the Office

What is N.E.A.T?

Over the past few years, researchers have begun investigating the time we spent awake or at work which is approximately 110 – 115 hours per week, as a weight loss solution, rather than the few hours a week spent trying to exercise. The results are impressive as they provide so many opportunities to achieve effective and sustained weight loss without complicating our lives, finding more time to exercise, doing things we may despise, or even exceeding our own comfort levels or abilities.

We call these expended calories N.E.A.T (non-exercise activity thermogenesis) or NEPA (non-exercise physical activity) and it is the energy expended for everything we do in our daily lives that does not include sleeping, eating, or exercise; and ranges from simple things like standing and fidgeting to moving about.

N.E.A.T can be a great way to add movement into your daily lives without breaking a sweat!

Even breathing can help towards burning fat. When you breathe deeply, and slowly, you will work your diaphragm. It takes years to master breathing techniques, but it’s never too late to start. Most of us breath in only 1/5th of the oxygen we need. According to Pranayama Yoga practitioner, breathing master and author of ‘The Art of Breathing’ – Dominique Lonchant, “Most of the time we breathe too superficially and insufficiently. Of all the organs, the brain needs the most of oxygen,”. He believes that many illnesses such as cardiovascular diseases and diabetes occur because of a lack of oxygen!

Engaging your core is another way. But first, let’s start by defining what “the core” really means because it means differently to different people. Usually it refers to the muscles that surround your midsection. It is from the top of our pelvic bone to the top of our tummy and it’s all the way around to our lower back. It’s basically our trunk area. In this instance, we refer specifically to the abdominal muscles located in the front of your body, or the tummy area. To be more specific, the core needs to be strong, flexible, and coordinated to help us in our every action including running.

The core helps us flex, extend, side bend, and rotate our trunk in all directions, as well as keep the trunk stable. Along with the hips and low back, the abdominal muscles keep us strong in our centre, so that we can use our arms and legs powerfully and without hurting our spine.

When sitting, standing or walking, it’s important to be aware of your core area and to strengthen it because it’s the core that holds your poise.

It’s great to aware that non-exercise activity thermogenesis (N.E.A.T) can contribute towards your fitness regime. Well, it’s a good start anyway:)

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A little about N.E.A.T, Non-Exercise Activity Thermogenesis is licensed under a Creative Commons Attribution-ShareAlike 4.0 International license. Quote Source: https://www.australiafitnesstoday.com/?p=1081&preview=true. First published 2 May 2017.

References: 1. Levine, James. “Nonexercise activity thermogenesis (NEAT): environment and biology.” American Journal of Physiology – Endocrinology and Metabolism. no. E675-E685 (2004). 10.1152/ajpendo.00562.2003 (accessed December 15, 2013).

Features Singapore, Travel & Wellness

Ascott expands pet-friendly accommodation with lyf one-north Singapore

lyf one-north Singapore joins Citadines Balestier Singapore, Citadines Raffles Place Singapore, and Oakwood Studios Singapore as the latest pet-friendly accommodation, offering exciting activities for pets.

Via PRNewsGIG

lyf one-north Singapore by The Ascott Limited (Ascott), a lodging business unit wholly owned by CapitaLand Investment (CLI), welcomes guests travelling with their furry companions. The property introduces a range of pet-friendly activities in addition to pet-friendly accommodation. lyf one-north Singapore will host a variety of engaging activities for pet lovers including pet adoption drives, yoga sessions for dogs and cats, pet treat workshops, and pet obedience training sessions. These initiatives underscore Ascott’s dedication to creating a holistic environment where both guests and their pets feel comfortable and at home.

“We know that for many of our guests, pets aren’t just animals; they are beloved members of the family,” said Ms. Judy Wong, Country General Manager, Singapore Operations, Ascott.

“At our pet-friendly properties, we warmly welcome you into a space where both you and your fur-kids can find comfort and care together. With our pet-friendly properties strategically located in or near the city centre, the introduction of lyf one-north Singapore in the west offers another wonderful home away from home that perfectly suits your family’s lifestyle. Here, both you and your cherished pets can create lasting memories together.”

lyf one-north Singapore: A Vibrant Social Living Hub
Nestled in Nepal Hill, lyf one-north Singapore embodies experience-led co-living with 324 apartment units catering to mid- and long-term stays. The property is situated within the dynamic one-north district, home to major corporations, start-ups, and creative communities. With its prime location opposite one-north MRT station and just a 30-minute ride from the Central Business District, it is tailored for digital nomads, technopreneurs, creatives, and self-starters.

The property’s seamless integration into one-north’s thriving ecosystem provides guests with convenient access to an array of recreational, retail, and dining options, including pet-friendly establishments. With pedestrian pathways, cycling tracks, and Personal Mobility Device (PMD) access paths, exploring the area is easy and enjoyable for both guests and their pets.

Explore Ascott’s Pet-Friendly Portfolio
Ascott continues to strengthen its pet-friendly hospitality offerings, with properties such as Citadines Balestier Singapore, Citadines Raffles Place Singapore, and Oakwood Studios Singapore. Each property provides tailored experiences for pet owners and their furry companions, ensuring an enjoyable and memorable stay.

Ascott Star Rewards: Exclusive Perks for Members
Ascott Star Rewards (ASR) members staying with pets will receive a special welcome kit, making their experience even more delightful. Guests can sign up for a complimentary ASR membership to enjoy exclusive year-round benefits. For more information, visit: https://www.discoverasr.com/en/singapore

Entrepôt: A Pet-Friendly Culinary Experience
For guests looking to dine with their pets, Entrepôt at The Robertson House by The Crest Collection offers an inviting pet-friendly experience. Whether enjoying a weekday set lunch, Social Hour evenings, or the weekend Steak Buffet, guests can bring their pets to the alfresco dining area for a relaxed meal together.

“At Entrepôt, we believe dining should be an inclusive experience for both our guests and their pets,” said Nixon Low, Director of Culinary & Beverage Operations at The Robertson House by The Crest Collection. “We are excited to extend our warm hospitality to our guests and their four-legged companions.”

For more information and reservations, please visit: www.entrepot.sg.

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Ascott expands pet-friendly offerings with lyf one-north Singapore is licensed under a Creative Commons Attribution-ShareAlike 4.0 International license. Quote Source: https://www.australiafitnesstoday.com/2025/04/01/ascott-expands-pet-friendly-offerings-with-lyf-one-north-singapore/

Features Australia/NZ, Seniors' Health

AUSactive launches dedicated Tai Chi Membership category

AUSactive has marked Chinese New Year celebrations by announcing the launch of a dedicated Tai Chi professional membership registration to provide tailored membership benefits and support for instructors of the ancient martial art.
Tai Chi has been practiced for thousands of years and today many take part in Tai Chi as a sport and form of exercise for its health benefits – both physical and for the mind.
In fact, a recent Harvard Medical School study on Tai Chi and cognition found Tai Chi appeared to improve a person’s ability to multitask, manage time and make decisions.
AUSactive CEO Barrie Elvish said expanding membership categories to reflect the variety of modalities in the industry was part of the association’s commitment to supporting growth and expansion.
“We know exercise takes on many different forms for people who like to keep active, and Tai Chi continues to grow in popularity due to its mind and body benefits for all age groups, especially older Australians.
“As this demand increases, we have more instructors who are keen to be part of AUSactive so the category is a welcome addition to our suite of membership options now available,” Mr Elvish said.
“Like our dedicated Yoga and Pilates membership, we constantly look for ways to improve our membership offerings and ensure they suit the various modalities.
“It’s not a one size fits all, and we are proud to be able to tailor our memberships to suit the needs of our industry.”
Rising Moon Tai Chi School owner Jenny Harrison said the new Tai Chi professional membership category would give instructors more confidence and credibility to deliver Tai Chi classes.
“The AUSactive Tai Chi registration provides instructors with a clear framework for professional standards. It encourages ongoing education, giving instructors the skills and confidence to take effective and enjoyable Tai Chi classes,” Ms Harrison said.
“We’ve seen some exciting growth in the demand for Tai Chi classes in recent years. For many people, it’s a form of exercise that can clear the mind and help us be present while also improving strength, flexibility, aerobic conditioning and balance.”
Founder and Instructor at Jade Lady Tai Chi & Qigong Suzette Hosken said the dedicated membership category and support of Tai Chi would help increase its popularity.
“I love the idea of registering as a Tai Chi professional as it shows you are trained to a high standard and committed to ongoing education. With AUSactive behind the Tai Chi industry, the popularity of tai chi will only increase.” Ms Hosken said.
For more information about AUSactive’s membership categories visit https://ausactive.org.au/members/
AFT Features, AFTNews, Features Malaysia, Features Malaysia, Travel & Wellness

MOVE8 Walk-A-Hunt @ Merdeka 118 Precinct invites international tourists to experience Kuala Lumpur

Presented by Tourism Malaysia and supported by PNB Merdeka Ventures Sdn. Berhad and Think City.

Participants of all ages and abilities are invited to explore the historical and cultural landmarks surrounding the iconic Menara Merdeka 118 precinct in Kuala Lumpur, Malaysia.

Get ready for an unprecedented event that blends arts, culture, fitness, and technology: The MOVE8 Walk-A-Hunt @ Merdeka 118 Precinct is set to launch in-person on 18 January 2025 in Kuala Lumpur, Malaysia, with a VR360 film to launch later in the year.

Caption: Menara Merdeka 118 Precinct Kuala Lumpur, world’s second tallest building stands at 678.9 metres. Photo credit: PNB Merdeka Ventures Sdn. Berhad.

Key Facts

The MOVE8 Walk-A-Hunt @ Merdeka 118 Precinct is supported by the Merdeka 118 Community Grants Programme, a collaboration between PNB Merdeka Ventures Sdn. Berhad and Think City. Additionally, it is endorsed by Tourism Malaysia, welcoming both domestic and international tourists. This initiative aims to activate and revitalise public spaces around the Merdeka 118 precinct, making it a vibrant hub for cultural activities.

Key Highlights

Cultural Collaboration: This event is a significant co-production between Australia and Malaysia, showcasing a shared dedication to cultural enrichment and international collaboration.

Innovative Technology: Participants can enjoy a unique experience blending physical exploration with a Virtual Reality (VR) film that will be released later in the year, immersing themselves in a cutting-edge fusion of fitness and media.

Global Landmark: The walk will take participants around Kuala Lumpur’s Menara Merdeka 118, the world’s second-tallest tower standing at 678.9 metres.

Community Engagement: The event promotes community engagement and highlights sports equity, ensuring people from all layers of society can access sports, healthy living, and an appreciation of the rich heritage of the area. It offers a chance to connect with the local community and Malaysian culture.

Scavenger Hunt Style: Participants will engage in a scavenger hunt-style exploration of the Merdeka 118 precinct, adding an element of adventure and discovery.

Event Details

  • Date: Saturday 18 January 2025
  • Time: 7.30am – 12.30pm MYT
  • Location: Merdeka 118 Precinct, Kuala Lumpur, Malaysia (starting from Stadium Merdeka Main Gate)
  • Cost: Free for individuals to walk at their own pace (flights and accommodation at travellers’ own cost)
  • Registration: Participants can register online at www.sportsfitnessfestival.com/rsvp.

Corporate & Incentive Teams

A$2,500 for up to 20 pax including lunch at a local establishment and an exclusive goodie bag (flights and accommodation at travellers’ own cost). Corporate groups will be paired to walk with communities from the Malaysian Blind Sports Association, Malaysian Federation of the Deaf, YWCA etc.

Watch live sports online

The MOVE8 Walk-A-Hunt @ Merdeka 118 Precinct is supported by the Merdeka 118 Community Grants Programme, a collaboration between PNB Merdeka Ventures Sdn. Berhad and Think City. Additionally, it is endorsed by Tourism Malaysia, welcoming both domestic and international tourists. This initiative aims to activate and revitalise public spaces around the Merdeka 118 precinct, making it a vibrant hub for cultural activities.

“We are truly delighted to welcome everyone to Stadium Merdeka, a heritage site that holds a special place in Malaysia’s history as the birthplace of our journey to independence. Whether you are joining us physically or virtually, this iconic venue continues to inspire as we honour its rich legacy through meaningful and vibrant community events like this one. We look forward to hosting more initiatives that bring people together and celebrate the spirit of community and togetherness,”

Dato’ Tengku Ab. Aziz, CEO of PNB Merdeka Ventures Sdn. Berhad.

Impact producer, Nikki Yeo adds,

“Only a small population of people can run but more people can walk. Walking is inclusive of more people and walking even short distances with somebody can make a difference in mental health. We included the VR-element to include those who are unable to walk long distances so that they can still participate virtually using the VR film,”.

Nikki Yeo, certified fitness trainer with American Council on Exercise (ACE), founding board member of Exercise is Medicine Malaysia and cofounder of Go International Group Dotcom (Malaysia).

Emerging film director, Jasmine Low says,

“I am thrilled to be a part of this groundbreaking project, as it marks a first Australian Malaysian VR360 film co-production. Merging creative VR technology, adaptive screenwriting and cinematic lens, we aim to bring cities like Port Macquarie, Sydney’s Chinatown and Kuala Lumpur into the living rooms of more people, bringing them along with us as we map more cities around the region. We seek to enhance access to sports, fitness and wellness via futuristic film and VR technology,”.

Jasmine Low is a recent graduate from NIDA’s Directors Studio. She is completing a Master of Arts Screen Business at the Australian Film Television and Radio School and is cofounder of the newly established EQn Activation Studios c/o Go International Group Dotcom Pty Ltd. in Sydney.

Move8 Walk-a-Hunt is a significant part of the AFT International Sports Fitness Festival, a sports equity and community social inclusion project initiated by Go International Group Dotcom in 2023 in Port Macquarie and in Sydney Haymarket in 2023 and 2024 in conjunction with the City of Sydney’s Sydney Streets Haymarket, supported by Community Bank Darling Square. This event is a step forward in creating a memorable experience that brings people together from all backgrounds, celebrating cultural exchange and healthy living.

Participants at a recent Move8 Walk-a-Hunt @ Sydney Haymarket in Chinatown supported by Community Bank Darling Square.

Ends.

Fact sheet

About Go International Group Dotcom Pty Ltd.:

Go International Group Dotcom Pty Ltd. via its newly formed unit, EQn Activation Film Studios is a production company dedicated to creating innovative and engaging films that promote community, culture and health. With a track record of successful projects in the multimedia space, the group continues to push the boundaries of creative experiential projects, focusing on inclusivity and innovation. Visit www.gointernationalgroup.com to connect with us.

About Tourism Malaysia

Malaysia Tourism Promotion Board, also known as Tourism Malaysia, is an agency under the Ministry of Tourism, Arts & Culture Malaysia. It focuses on the specific task of promoting Malaysia as a preferred tourism destination. Since its inception, it has emerged as a major player in the international tourism scene. The next Visit Malaysia Year, set to take place in 2026, will commemorate the sustainability of the nation’s tourism industry, which is also in line with the United Nations Sustainable Development Goals (UNSDG). For more information, visit Tourism Malaysia’s social media accounts on Facebook, Instagram, Twitter, YouTube, and TikTok.

About PNB Merdeka Ventures Sdn. Berhad

PNB Merdeka Ventures Sdn. Berhad was incorporated in June 2000 and is a wholly-owned subsidiary of Permodalan Nasional Berhad (PNB). PNBMV is the landowner and sole custodian of both Stadium Merdeka and Stadium Negara. Both stadiums have been listed as “National Heritage” sites in October 2005 under the National Heritage Act 2005. Thereafter PNB Merdeka Ventures carried out meticulous conservation efforts, earning Stadium Merdeka the UNESCO Award of Excellence for Culture Heritage Conservation Programme (Asia Pacific) in 2008.

The Merdeka 118 precinct is a mixed-use development comprising premium Grade A office spaces, The View at 118 Observation deck, Park Hyatt Kuala Lumpur, a seven-storey retail mall called 118 Mall and three premium residential towers known as ‘Merdeka Residences’. The Merdeka 118 development sits within a new 4-acre linear park known as ‘Merdeka Boulevard at 118’.

The Merdeka 118 tower was recognised as the second tallest building in the world by the Council on Tall Buildings and Urban Habitat (CTBUH) in October 2023. Subsequently, the tower was officially inaugurated on 10th January 2024 by Sultan Abdullah Ri’ayatuddin Al-Mustafa Billah Shah. Visit www.merdeka118.com.

About Think City

Think City is an impact organisation established in 2009 to create more sustainable and equitable places for the benefit of all. Our knowledge, skills and strategies focus on urban solutions, the environment, social communities, and the cultural economy. Think City is a wholly owned subsidiary of Khazanah Nasional Berhad (the sovereign wealth fund of the Government of Malaysia). For more information, log on to www.thinkcity.com.my.

Features Australia/NZ, Seniors' Health

A little help with exercise for seniors can go a long way: study

A large study of older Australians has found more would exercise – and exercise better – if classes were subsidised.

The Monash University research studied exercise classes all over the country, which had been commissioned and run by national exercise industry group, Exercise and Sports Science Australia (ESSA). The classes involved 7,000 people over the age of 65 living in the community.

The research found subsidised 12-week exercise classes of low-to-moderate intensity, and run by accredited exercise professionals, led to “significant improvements in physical function” and less time sitting. The findings are outlined in three new studies published in the Journal of Aging and Physical Activity, BMC Geriatrics and Journal of Science and Medicine in Sport.

The research was led by Dr Christina Ekegren with Rehabilitation, Ageing and Independent Living (RAIL) Research Centre Associate Professor Sze-Ee Soh and Associate Professor Darshini Ayton and Professor Helen Skouteris from the School of Public Health and Preventive Medicine.

The primary aim was to determine factors associated with participation in community-based exercise classes of older Australians. A secondary aim was to investigate the association between participation and changes in physical activity levels. The study also measured the cost utility of the program.

Dr Ekegren said the research project was important for understanding the effectiveness and cost-effectiveness of subsidised classes for older adults, and which types of exercise older adults are most likely to enjoy.

“Despite some of the barriers that older adults face in engaging with exercise programs, there is still significant potential for improvements in strength, mobility and physical activity participation,” Dr Ekegren said. “So far, few studies of this scale have been completed in Australia so this research will help cement what we know about the effectiveness and cost-effectiveness of exercise for older adults.”

The ‘Exercise Right for Active Ageing’ program reached older Australians from every state and territory, including those from regional and remote parts of Australia, and including some aged over 85 years. Many had high levels of comorbidity.

ESSA received Australian Government funding via the Australian Sports Commission to initiate and run the classes, which were taught by accredited exercise scientists (AESs) and physiologists (AEPs) within community-based facilities such as fitness centres and community health centres, in metropolitan, regional, and remote areas.

The classes studied included aerobics, aqua aerobics, pilates, balance, yoga, circuits and gym. Each participant paid an average $8 per class.

The driver for the program relates to a key recommendation from the World Health Organization Global Action Plan on Physical Activity which recommends nations should strengthen physical activity programs and services for older adults.

According to the WHO Global Action Plan, older adults worldwide are not physically active enough, with up to 60 per cent failing to meet current global physical activity guidelines. WHO’s key recommendation is better access to exercise programmes.

Cost has also been reported as a major barrier to participating in exercise programs for older adults. Research has also suggested that older adults would benefit from receiving financial subsidies, from governments for example, for group exercise classes.

ESSA president Dr Brendan Joss said staying physically active was incredibly important for good physical and mental health and to reduce the risk of multiple health conditions.

“We need to strengthen physical activity programs for older adults with scalable, affordable and effective programs that address the health concerns of our ageing population,” Dr Joss said. “Subsidised exercise classes delivered by an accredited professional that accommodate for physical limitations and reduce stigma is essential to get more older Australians moving.”

Funding subsidies, Dr Joss said, would be an “effective low-cost strategy for improving the health outcomes and quality of life for older Australians that governments can introduce now.”

Physical improvements were measured by the accredited exercise physiologists running the classes. Improvements were shown in sit-to-stand exercises, timed up-and-go tests, right and left reach and waist measurement.

“The sheer numbers of older people who signed up for this program show the need for subsidised classes,” Dr Ekegren said. “The classes ESSA provided were popular and valued and had a real impact on quality of life, especially in rural and regional areas.”

 

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Features Singapore, Running, Travel & Wellness, Women's Health, Women’s Health

Project 1000 Ultramarathoner Natalie Dau Runs 1000 km in 12 Days Record-breaking Solo Charity Run from Thailand to Singapore

Via PRNewsGIG

Natalie Dau is a Singapore-based 10-time ultramarathon winner, crossed the finish line at The Westin Singapore on 5 June, marking the completion of her incredible Project 1000. Over the course of 12 days, Natalie ran an astonishing 1000 km, beginning the journey in Hat Yai, Thailand, on 25 May, traversing the entire length of Malaysia, and concluding the journey in Singapore. Covering a distance equivalent to approximately 2 marathons (42.2 km x 2) per day, the run concluded on Global Running Day, 5 June. Starting at 4 am on the final day, local runners in Singapore were invited to join in at various join points, seeing hundreds of individuals participate in running with Natalie and supporting her through to the finish line. Hundreds were gathered at The Westin Singapore to celebrate her historic achievement, with distinguished guests including MP Poh Li San and Mr. Ong Eng Huat of the Singapore Book of Records.

Finishline – Natalie

Natalie was recognized at the finish line by the Singapore Book of Records for the “Fastest 1000 km Thailand-Singapore Ultramarathon,” and her Guinness World Record title for the “Fastest Crossing of Peninsular Malaysia on Foot” is now verified.

Throughout the 12-day run, Natalie battled extreme heat, lack of sleep, dangerous road conditions, and a variety of other factors including wild dog chases. She was operating on just a few hours of sleep each night, starting the mornings shortly after midnight to maximize running during the cooler hours of the day. The temperatures were so high that her shoes melted on the pavement, and she went through 4 pairs of shoes on the trip.

Natalie Running.

Despite the extreme conditions and struggles with a hip injury and a urinary tract infection, she was determined to continue the journey and insists that giving up was never an option. “This project was about community, teamwork, and perseverance, and so many people were counting on me. I couldn’t let them down. I never considered stopping, and am so grateful to everyone who supported me and believed in me.” shared Natalie.

Natalie and Team.

Alongside the challenging factors, Natalie and her team were touched by numerous beautiful moments as they passed through local communities in Thailand and Malaysia, encountering warmth and kindness with people rushing to bring her water on the roadside, or giving a friendly wave of support. She also visited Hat Yai University and several local schools along the way, speaking with children about her experience and encouraging them to believe in themselves and pursue their dreams.

Finishline – Team.

A cause closest to her heart, with Project 1000, Natalie is raising funds to support underprivileged women and girls, and bringing awareness to the gender gap in exercise and the importance of physical movement for mental health and overall wellbeing. Funds raised through Project 1000 are contributed to GRLS, a global charity and part of Women Win, which works to elevate women and girls around the world through sport and exercise. To make a donation in support of GRLS: https://www.gofundme.com/f/PROJECT1000RUN.

Natalie and MP Poh Li San

While challenging herself to push to new limits, at 52 years, Natalie hopes that her example may help others to feel confident, dream bigger, and resist self-limiting beliefs and societal expectations. “No matter what your goal is, it doesn’t have to be running or sport, everyone should feel that they can do something and believe in themselves,” shared Natalie.

Text and images supplied.

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AFTNews, AFTNews, Mental Health, Mental Health, Public Health

Beyond Blue Monday: addressing burnout and crisis fatigue in the workplace

While Blue Monday traditionally signifies a peak in winter blues and shines a light on Seasonal Affective Disorder (SAD), the current global landscape is far more complex. The prolonged exposure to crises, economic uncertainties and climate anxieties are creating a sustained strain on individuals. Concerns regarding crisis fatigue and burnout among the global workforce are also prompting organisations to re-evaluate their mental health support strategies and to prioritise proactive mental health support for employees.

The International SOS Risk Outlook 2024 data identifies burnout, the cost-of-living crisis and mental health concerns as the top risks to organisational wellbeing this year. Mental health emerges as a critical concern, as the pressures of burnout and financial difficulty can manifest in emotional and psychological distress. The survey data also underlines a growing understanding of the direct link between employee wellbeing and organisational success.

With 82% acknowledging the vital role of health and wellness policies in recruitment and retention and 77% see safeguarding employee wellbeing as a board-level priority

  • The World Health Organization also highlights that globally, an estimated 12 billion working days are lost every year to depression and anxiety at a cost of US$ 1 trillion per year in lost productivity.
  • Burnout rates among the global workforce have nearly doubled in just two years, soaring from 11-18% to 20-40%, with many reporting burnout levels as high as 50%.
  • This staggering data aligns with a recent McKinsey Health Institute study, revealing that 22% of employees across 30 countries are experiencing burnout symptoms at work.
  • Despite a significant rise in global burnout rates, the perceived risk its impact will have in 2024 varies across regions.
  • Globally, 80% of surveyed global senior risk professionals identifies employee burnout as the top threat to their organisation and workforce. Notably, this concern is most pronounced across the Middle East (93%), Oceania (88%), Africa (84%) and Americas (84%), which are exceeding the global average.

Dr Rodrigo Rodriguez-Fernandez, Global Health Advisor at International SOS said “The post-holiday return to work is known for its challenges and for many employees, this period can be a tipping point for exhaustion, chronic stress and burnout. Some may still be facing the lingering effects of the festive season, navigating financial pressures from rising bills after the holiday celebration. Heightened geopolitical uncertainties and ongoing global crises are also amplifying employee anxieties and creating a complex landscape for businesses navigating workforce wellbeing and productivity.

“Employee demands for strengthened mental health and wellbeing support within the workplace had been steadily increasing even before the recent succession of crises. This pre-existing trend has now acquired greater urgency amidst employee experiences of burnout and crisis fatigue. Blue Monday offers a timely opportunity for organisations to assess and strengthen workplace mental health initiatives. When employees feel supported and empowered to take care of their mental health, they are likely to be more engaged, focused and able to excel in their roles. Organisations that recognise this and prioritise on cultivating psychosocially safe work environments – from providing stress management workshops to flexible work arrangements, are not just doing the right thing, they are also making a strategic investment in their workforce & potential.”

International SOS urges organisations to take action and implement proactive strategies to prevent burnout and combat crisis fatigue in the workplace:

1. Create an emotionally open culture and encourage open communication: provide a safe space for employees to talk about their mental health and wellbeing. Encourage them to speak up if they are feeling overwhelmed or struggling.

2. Provide flexibility and promote work-life balance: support flexible working arrangements that help employees to balance their work and personal lives. Promote regular breaks and empower employees to prioritise their wellbeing.

3. Invest in emotional wellbeing: provide access to mindfulness sessions, and stress management training. Partner with certified mental health professionals to offer confidential counselling and support services.

4. Offer employee assistance programmes (EAPs): consider providing support such as financial counselling services or benefits consultations to address anxieties surrounding economic uncertainties.

5. Equip managers with mental health first-aid training: upskill managers to identify signs of distress and offer initial support to employees who may be struggling.

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Features Thailand, Travel & Wellness

ICONSIAM’s THAICONIC SONGKRAN CELEBRATION achieves sensational success

ICONSIAM, Thailand’s newest iconic mixed commercial complex hosted a 12-day Songkran event titled ‘THAICONIC SONGKRAN CELEBRATION: Joyful Songkran Festival, Continuing the Legacy of World Heritage’. The successful turnout, with tourists from all around the world joined in the fun, exceeding the initial target, and attracted over 2 million visitors from all over the world in 12 days.

In celebration of the Songkran Festival’s prestigious recognition by UNESCO as an Intangible Cultural Heritage, ICONSIAM portrayed as a global landmark on the Chao Phraya River, joined forces with the government and private sectors to welcome the Thai New Year with a world-class Songkran celebration titled “THE ICONIC SONGKRAN FESTIVAL 2024.” This event is the one and only Songkran celebration in Bangkok set against the breathtaking backdrop of the magnificent Chao Phraya River that lasted for 12 days (April 10 – 21, 2024) and honours Thai identity by blending traditional Thai recreational activities with contemporary cultural entertainment. The event delivered the most memorable experiences.

Photos supplied

Mr. Supoj Chaiwatsirikul, Managing Director of ICONSIAM Company Limited, said, “As a world-class landmark along the Chao Phraya River, serving as a significant tourist destination in Bangkok and Thailand, ICONSIAM hosts the Songkran event to be more enjoyable and memorable than ever before this year. The celebration is particularly meaningful as the ‘Songkran in Thailand’ festival was registered as an Intangible Cultural Heritage of Humanity by UNESCO at the end of last year.

“THE ICONIC SONGKRAN FESTIVAL 2024 showcases the rich traditions and customs of Songkran while welcoming tourists from around the world with warm hospitality and contemporary Thai entertainment. This collaborative effort seeks to create a historic event and promote Songkran in Thailand as a world-class festival. The goal is to honor Thai cultural heritage by blending contemporary elements and presenting it in a way that resonates with future generations. The Songkran Festival plays a pivotal role in driving economic growth for Thailand. This year at ICONSIAM, we are expected to welcome over 2 million Thais and international tourists over the 12 days.”

“THE ICONIC SONGKRAN FESTIVAL 2024″ at ICONSIAM featured Thai culture and traditions. Some highlights include:

  • Songkran Mahothorndevi Parade: A 7-day parade along the Chao Phraya River from showcasing Thai cultural richness, featuring top 7 famous actresses and artists, including Aff Taksaorn, Pie Rinrada, Becky Rebecca, Bella Ranee, Mai Davika and Diana Flipo, as well as internationally renowned Thai artist Minnie, a member of South Korean girl group (G) I-DLE, to be represented as Miss Songkran 2024.
  • Bathing of the Buddha Sihing: ICONSIAM has brought the replica of the Phra Buddha Sihing from Wat Phra Singh Woramahawihan, Chiang Mai Province to be placed at Exit Gate 1, G Floor, ICONLUXE Zone. Visitors can participate in a water-pouring ceremony to ask for blessings and purification. This traditional ritual is believed to bring good luck and prosperity to those who take part in it.
  • Songkran Water Splashing: Enjoy water splashing festivities at Water Splash Landmark at River Park, the only place in Thailand offering such an experience amidst the scenic backdrop of the Chao Phraya River from today until April 21. Moreover, there are mini concerts performed by well-known Thai artists, and other cultural performances added to the festive atmosphere for visitors both locals and tourists to enjoy.

Visit www.iconsiam.com for more information.

Hashtags: #ICONSIAM #THEICONICSONGKRANFESTIVAL2024 #THAICONICSONGKRANCELEBRATION #THAILANDSONGKRANFESTIVAL

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