Category Archives: AFT Features

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AFT Features, Fitness, Home Gym

Exercise while Staying at Home

Tips to stay active at home

Locked down at home, no worries! Try to stay active and boost your immunity with those simple exercise tips;

Right click, save and share 🙂

1- Plan your exercise program and make to-do list
2- Stay active for a minimum of 30 min per day for 5 or more days per week.
3- Remember the 4 main elements of exercise:
a. Warm up 3-5 min
b. Conditioning 15-25 min (3 days aerobics and 2 days resistance)
c. Cool down 3-5 min
d. Stretching minimum of 5 min
4- Best exercise experience is with your partner or your kids
5- With your children be creative and let them move around the house
6- Always change your exercise routine and beat the boredom
7- No equipment, no problem you can use anything available including your body weight.
8- Exercise from a chair can be fun and ideal for older adult
9- YouTube can be great source for tones of exercise varieties, remember to choose wisely

Text provided by Dr. Ayman Al-Bedri, Secretary-General, Society of Exercise is Medicine Malaysia. Photo credit: Steven Raj Advisory Board Member EiMM.

AFT Features, AFT TV

Interview: Marilee Pierce Dunker, World Vision Ambassador

Video

Team AFTNN had the honour of meeting and interviewing Marilee Pierce Dunker, World Vision ambassador and daughter of founder, Bob Pierce. This was recorded at the World Vision office in Kuala Lumpur in May 2019. During her visit to Malaysia, Ms. Dunker visited and gave inspirational talks at schools and colleges.

Date:
19 April 2020 (Sunday)

Time:
7am – 9am

Venue:
Dataran DBKL 1,
Jalan Raja Laut, Kuala Lumpur (starting and finishing line)

RM60 per participant
There will be a child-friendly 2.5km route in addition to the normal 7km route.

AsiaFitnessToday.com is a proud supporter of World Vision’s #RunforChildren. Visit https://www.worldvision.com.my/run-for-children to sign up.

AFT Features, AFT Interviews, AFTNews, Sport

Lee Xin Ni: Malaysian Table Tennis Fireball

If you met Lee Xin Ni at a mall, you’ll be forgiven for thinking this 13 year old is a pushover. Shy in demeanor, she obviously doesn’t speak much but when she does, it hits the ball (pun intended).

Although she is yet a household name, Xin Ni was in the sports spotlight when she won her third singles match over Poland at the 2019 International Table Tennis Federation (ITTF) World Cadet Challenge. Her win meant the Hopes Team, that she was part of, went into the Finals to meet Team Europe.

Lee Xin Ni (1st from Right) with her ITTF Teammates with their Silver medals. Photo courtesy of TTAM

Meanwhile, she won the bronze medal for mixed doubles with 16 year old partner Choong Javen at the 56th Malaysia Open Table Tennis Tournament held in December 2019.

So what makes Xin Ni tick?

She lives with the mottos, “Have a dream” and “Work Hard”.  And she does work hard indeed! Practicing six to seven days a week, her training begins at 5pm. She says she begins by stretching for about 15 minutes then move on to warming up with some table tennis with her sparring partner or senior players. After that is 1.5 hours of drill practice where her coaches will help her improve her technique. Next, she plays some matches before cooling down.

But the sacrifices are worth it. As of our interview, Xin Ni has visited no less than 12 countries and met friends from around the world, all thanks to table tennis She also enjoys being able to try the different cuisine each country offers.  

But her mind is not always on food though. Just like every professional athlete, she always prepares herself before going for a tournament.            Aside from setting a personal goal, she also will take the time to study her opponents.

Shy and sweet, Lee Xin Ni is a smash on the table tennis circuit

She takes competing seriously because she “enjoys the fighting process.”

Lee Xin Ni started playing table tennis at the age of six with the encouragement of her mother who used to play table tennis for her school. When asked if she considers table tennis a physical exercise, she replies, “Yes, because it can improve your speed, response, eyesight, judgment, and determination.”

So what’s next for this fireball? Hopefully we will see more of Lee Xin Ni in the near future and who knows, she may be competing in the Olympics in the near future!

Asia Fitness Today’s interview with Lee Xin Ni was held at the Table Tennis Association of Malaysia and was conducted by our intern, Dany Haiqal.

AFT Features, AFT Reviews, AFTNews

Babel Fit KLCC – A secret review

First of all, under no circumstances was Asia Fitness Today paid to do this review. In fact, Babel Fit did not even know we did this. During the launch of Babel KLCC, one of the goodies we received was a month-long pass which we utilized for this review.

Babel seems like the perfect gym for all of us. The gym features top of the line equipment and amenities. Sounds too good to be true but with plush towels that’s softer than your moisturizing conditioner hair, one can’t complain.

Your first impression of Babel KLCC is its entrance. It looks posh, to say the least. Second, there is this pleasant aroma that wafts through you as you walk in. This aroma is all over the gym too. I don’t know what this is but it made me feel relaxed and energized at the same time whenever I go to Babel.

On my first day at Babel, I went at 8 am and did the registration. I registered for the HIIT30 class straightaway by Evon, scheduled at 10 am. I had two hours of free time until the class so I decided to do some warm ups in the training room.

Babel KLCC access card

Obviously there is a lot of the latest equipment provided there but what caught my eye was the sheer number of actual living plants there. My photos do not do them justice. They just look like plastic plants but, trust me, they are as real as you and I. The plants made me felt as though I was being given extra oxygen during my warm up. According to Babel, they have an in-house botanist that helps them maintain these plants.

Be surrounded by real plants at Babel KLCC

Then it was time for HIIT30. For the uninitiated, HIIT30 is a class where we push ourselves to reach our limit in 30 minutes. So, four different exercises for four rounds with just one minute of rest in between. It was really tough for a newbie like I am. But did I feel good? I obviously did.

After my class I decided to pamper myself at the infra-red sauna. It looks as though it is based on Japanese design but I can’t be sure. Well, it doesn’t really matter because as soon as I entered the sauna, I was able to relax and calm my mind. I might have even fallen asleep in there!

I didn’t manage to go to Babel as often as I would like to as work had me bogged down but after a week I went there as soon as I was done with work. I felt as though I needed to recoup the days I missed so I did it by deciding that it was a good idea to attend three classes in a row.

My obvious first class back to the gym is my now all-time favorite, HIIT30. There are no words that can describe how much I enjoy this class at Babel. As soon as I was done with this, I went for Slo Flo Yoga. Led by Tony, I found the class quite relaxing and personally I enjoyed the stretching after the vigorous HIIT class. It’s best said now that this was my first yoga class ever. I learned to control my breathing and didn’t drop a single sweat during the class.

Slo Flo Yoga

I had a 30 minute break from yoga to my final class. This would be the first time for me to attend an RnR class and luckily I was met with a familiar face by way of the trainer. I’m pretty sure you can guess what kind of class this is solely based on its name. So yes, we do some more stretching but it wasn’t as gentle as Slo Fo Yoga though. I ended feeling sore despite it supposedly to be a relaxing class as well. Despite the soreness I actually liked this class as I did not feel tired out from it and completely understand why it was slotted as the final class of the day.

Before I left Babel KLCC, I decided to utilize the Bad Lab products available in the men’s locker room (Good Virtue’s Co products are featured in the women’s locker room). It was not bad and made me feel pretty good for the trip home.

Words cannot express how much I love doing HIIT at Babel and my final HIIT30 class was scheduled at 6 pm. This time I had a new trainer – Jean K. It was a great experience as she’s quite energetic and she would be shouting words of encouragement at us so we would be able to keep up and moving.

However, unlike the other HIIT30 classes I’ve attended, we didn’t have any simple warm up at the beginning of the class. Jean began the class with a really challenging warm up. Another difference is that there are eight of us in this class. There were two to four people in the other HIIT30 classes I’ve attended. This surely proves Jean’s effectiveness and popularity. I was seriously exhausted in her class but keep moving as she constantly encourages us to not give up.

Babel KLCC

Ok, maybe I should’ve tried more classes but I got hooked on HIIT. But this is what I have to say about Babel KLCC – you have to see and experience it for yourself. At Babel KLCC, seeing is barely believing thus you would have to go for some classes to fully immerse yourself with the Babel experience. I give them 10/10 for overall experience, classes offered, amenities and location.

AFT Features, AFTNews, Sport

Naomi Osaka talks about a rollercoaster 2019

Naomi Osaka, the world’s current No.3 ranking tennis player, recently spoke to CNN Sport about the rollercoaster of a year she’s been having.

Despite having won two consecutive Women’s Tennis Association (WTA) Tour events, almost eight months went by before she was able to garner any wins. This gave her strength for the WTA Finals in Shenzhen, China.

She told CNN, “I think (my) mindset, I think I’m more confident in myself than I was before.”

She has struggled with the attention that came with being the world’s No. 1 but did not manage to win the year’s three other grand slams.

This mid-season slump is the catalyst that strengthened her resolve to fight her way back to the top.

“I actually had this dip after I became No. 1 because I couldn’t really handle it too much,” said Naomi, “I won the two grand slams, had the dip and then suddenly everyone counted me out of it a little bit.

“And the I was thinking to myself I didn’t want to be the person that fades away. And whatever happens, I want to leave some sort of legacy.”

After having some time to reflect on her performance, Naomi found renewed joy in playing tennis. She says the most important thing is to “Enjoy what you’re doing, no matter what it is.”

AFT Features, AFTNews, Rugby, Sport

Du Toit and Scarratt named World Rugby Players of the Year 2019

South Africa’s Pieter-Steph du Toit and England’s Emily Scarratt have been named World Rugby Men’s and Women’s 15s Player of the Year 2019 in association with Mastercard respectively at the World Rugby Awards in Tokyo, Japan, on Sunday.

On a night to remember at The Prince Park Tower, only 24 hours after South Africa had lifted the Webb Ellis Cup for the third time with a 32-12 defeat of England, greats of the game past and present and the rugby family celebrated the outstanding achievers of the year.

On a celebratory night for world champions South Africa, Rassie Erasmus was named World Rugby Coach of the Year and the Springboks were also crowned World Rugby Team of the Year for the first time since 2009.

Du Toit was named the World Rugby Men’s 15s Player of the Year 2019, becoming the first Springbok recipient since Bryan Habana in 2007 and third overall.

He received the award ahead of five other nominees in Wales captain Alun Wyn Jones, England flanker Tom Curry, New Zealand flanker Ardie Savea, South Africa team-mate Cheslin Kolbe and USA hooker Joe Taufete’e.

Du Toit said: “To my team-mates and our coaching staff, everyone here tonight said it is a team sport and I can’t emphasise it more. To my team-mates, the friendship we made over these last few months is unbelievable and for me personally it is a massive honour for me to accept this award.

“I think if the players around you play good rugby as well and you have got good coaching staff around you and you set your standards a bit higher it is just the way your life goes forward. It is an unbelievable feeling and the Springboks mean so much to me, I can’t describe it.”

Scarratt slipped seamlessly back into 15s in 2019 to claim the World Rugby Women’s 15s Player of the Year award, the first English player to do so since her captain Sarah Hunter in 2016.

She received the award ahead of four other nominees in England team-mates Sarah Bern and Katy Daley-Mclean, France scrum-half Pauline Bourdon and New Zealand scrum-half Kendra Cocksedge.

Scarratt said: “We don’t chase after individual accolades and achievements in a team sport and I have been unbelievably lucky to play with and against some fantastic players over the years and it is pretty cool for sure.

“The quality of rugby in England and around the world is going through the roof. It is really exciting, I think the women’s game over the last few years has really pushed on and it is definitely down to us to showcase what we are about, put good quality rugby out there for people to see and hopefully New Zealand 2021 is going to be one hell of a spectacle.”

World Rugby Chairman Sir Bill Beaumont said: “This has been a very special year for rugby, culminating in one of the great Rugby World Cups.

“All of the nominees should be very proud, but Pieter-Steph du Toit and Emily Scarratt have been outstanding this year and thoroughly deserve their accolade.

“They have not just demonstrated their excellence on the field, but they are also superb ambassadors for the game and an inspiration for a new generation of players and fans.”

The award winners were selected by independent panels, who voted on every match from the Six Nations through to the Rugby World Cup 2019 final. The process also involved player input. For more details on the respective awards panels, click here.

World Rugby Men’s Player of the Year in association with Mastercard – Pieter-Steph du Toit (South Africa)

A linchpin in the South African pack, Du Toit has started nine of the Springboks’ 11 tests in 2019 and been an unused replacement in the RWC 2019 win over Canada. The towering 27-year-old may have flitted between second-row and flanker in the early days of his international career, but he has made the No.7 jersey his own over the last two years and his work-rate and versatility mean he is one of the first names down on Rassie Erasmus’ team sheet.

Nominees: Tom Curry (England), Alun Wyn Jones (Wales), Cheslin Kolbe (South Africa), Ardie Savea (New Zealand), Joe Taufete’e (USA)

World Rugby Women’s Player of the Year in association with Mastercard – Emily Scarratt (England)

The centre slipped back into 15s rugby in 2019 as if she had never been away playing sevens since Rugby World Cup 2017, starting four matches in a Women’s Six Nations Grand Slam winning campaign, and scoring a try against Scotland. The 29-year-old always seems to have more time on the ball, gliding through gaps or releasing team-mates into space. She was at her most dangerous in the Women’s Rugby Super Series, scoring four tries in her three starts and 43 points in total.

Nominees: Sarah Bern (England), Pauline Bourdon (France), Kendra Cocksedge (New Zealand), Katy Daley-Mclean (England)

World Rugby Team of the Year – South Africa

South Africa have created history on a number of fronts in 2019, the first to win both the Rugby Championship and Rugby World Cup in the same year but also the first to lift the Webb Ellis Cup after losing a match, against New Zealand in their Pool B opener. That loss, 23-13, is their only one of the year, having won 10 and drawn the other of their 12 tests. On the back of their third Rugby World Cup success, the Springboks have risen to also number one in the World Rugby Men’s Rankings for the first time since November 2009.

Nominees: England, Japan, New Zealand, Wales

World Rugby Coach of the Year – Rassie Erasmus (South Africa)

It might not have been Rassie Erasmus’ intention to become Springboks head coach when he returned to South Africa but he has taken to the role with aplomb. An astute tactician, he has bonded the team together impressively and been rewarded with results. This year South Africa have won the Rugby Championship title and become the first team to lose a match in the pool stages and go on to lift the Webb Ellis Cup after a dominant 32-12 defeat of England, a result which took them back to the top of the World Rugby Men’s Rankings for the first time since November 2009.

Nominees: Warren Gatland (Wales), Steve Hansen (New Zealand), Eddie Jones (England), Jamie Joseph (Japan)

World Rugby Breakthrough Player of the Year in association with Tudor – Romain Ntamack (France)

A World Rugby U20 Championship winner in 2018, Romain Ntamack is calmness personified on a rugby pitch despite being just 20 and the youngest member of France’s RWC 2019 squad. He made his debut at centre in the Six Nations opener against Wales in February but has now made the fly-half berth his own, starting eight of his 12 tests there, including three in Japan. The son of RWC 1999 runner-up Émile, he has clearly inherited his father’s vision, flair and desire to attack the line.

Nominees: Joe Cokanasiga (England), Herschel Jantjies (South Africa)

World Rugby Men’s Sevens Player of the Year in association with HSBC – Jerry Tuwai (Fiji)

Fijian playmaker Jerry Tuwai was nominated for the third year running after once again carving open defences at will with his vision and step, making the most of his diminutive frame to dart through gaps to create opportunities for himself or those around him. He may no longer have the captain’s armband but he is still the heartbeat of the Fijian side, helping them win titles in Cape Town, Hamilton, Hong Kong, London and Paris and a third series title for himself. The 30-year-old also featured in the HSBC Dream Team for the third year in a row.

Nominees: Folau Niua (USA), Stephen Tomasin (USA)

World Rugby Women’s Sevens Player of the Year in association with HSBC – Ruby Tui (New Zealand)

A powerful runner and tireless worker at the breakdown, Ruby Tui is one of the first names down on coach Allan Bunting’s team sheet and someone who never gives less than 100 per cent for the Black Ferns Sevens’ cause. The 27-year-old, like her fellow nominees, was named in the HSBC Dream Team for the 2019 series, having started every match and scored 15 tries in their title-winning season. A New Zealand team without Tui in it is not as scary a prospect for teams, not only for her physicality but the way she inspires others around her with her performances.

Nominees: Sarah Hirini (New Zealand), Tyla Nathan-Wong (New Zealand)

World Rugby Referee Award – Wayne Barnes (England)

The 40-year-old is one of the most experienced referees of all time, having taken charge of his 90th test on Friday with the bronze final in Tokyo at the end of his fourth Rugby World Cup. A good communicator on the field, and a part-time barrister and trial advocate in London off it, Barnes has been an international referee for 13 years. With an attention to detail that is first-class, he is a great team player and leader who is always willing to help others learn.

Nominees: Jérôme Garcès (France), Nigel Owens (Wales), Jaco Peyper (South Africa)

Award for Character in association with Land Rover – The city of Kamaishi

Rugby has a long, proud history in Kamaishi and the rugby community was a pillar of strength in the aftermath of the devastating earthquake and resultant tsunami on 11 March, 2011 that claimed more than 1,000 lives in the town. As Kamaishi began the long road to recovery the idea was raised of hosting Rugby World Cup 2019 matches to bring hope to the local people. An emotional presentation convinced Japan 2019 organisers to name Kamaishi one of its 12 host cities and the Kamaishi Recovery Memorial Stadium was duly built on the site of the elementary and junior schools that were destroyed. On 25 September, 14,025 fans were welcomed for the Fiji v Uruguay match on a day of celebration and remembrance. Typhoon Hagibis sadly forced the cancellation of the Namibia v Canada match on 13 October – with both teams pitching in to help the recovery effort – but Kamaishi was already one of the endearing stories of RWC 2019.

Vernon Pugh Award for Distinguished Service – Bernard Lapasset (France)

The former World Rugby Chairman is recognised as an exceptional leader and a true visionary. He oversaw many of the significant moments in the game’s history, including Rugby World Cup 1995 in South Africa and the transition to professionalism during his first spell, and then rugby’s return to the Olympic Games programme in the form of sevens and the decision to award RWC 2019 to Japan during his eight-year tenure from 2008-16. A recipient of the Légion d’Honneur in 2006 and the Commandeur de la Légion d’Honneur a decade later, Lapasset was also instrumental in France hosting RWC 2007 and is currently co-chairman of the Organising Committee for the Paris 2024 Olympic and Paralympic Games.

IRP Try of the Year – TJ Perenara (New Zealand, v Namibia)

Playing in the unfamiliar role of fly-half against Namibia at Tokyo Stadium, TJ Perenara side-stepped Prince Gaoseb before racing into opposition territory and producing a stunning pass to George Bridge. Once play was recycled Rieko Ioane popped a pass to Brad Weber whose ridiculous offload found Perenara on the left wing. The All Blacks replacement set a course for the line, brushing off tackles from Obert Nortje and Helarius Kisting to touch down in the corner. Just.

Nominees: Charles Ollivon (France, v Wales), Sergio Parisse (Italy, v Russia), Cobus Reinach (South Africa, v Canada)

IRP Special Merit Award – Jamie Heaslip (Ireland)

Jamie Heaslip played 95 tests for Ireland, 13 of them as captain, and five for the British and Irish Lions from 2006-17 to take his place in the centurions’ club. The number eight enjoyed unprecedented success with Ireland, including Six Nations titles and a Grand Slam, not to mention numerous honours on the domestic front with Leinster. Off the field, Heaslip has worked with International Rugby Players and as a representative on World Rugby’s Rugby Committee and Rugby Athletes’ Commission, and also with the World Anti-Doping Agency and the International Olympic Committee, speaking for players at all levels, men’s and women’s, sevens and 15s. The 35-year-old has also worked proactively with Rugby Players Ireland on issues such as protecting sensitive player data and image rights.

Full list of World Rugby Awards winners
World Rugby Men’s 15s Player of the Year, in association with Mastercard – Pieter-Steph du Toit (South Africa)
World Rugby Women’s 15s Player of the Year, in association with Mastercard – Emily Scarratt (England)
World Rugby Team of the Year – South Africa
World Rugby Coach of the Year – Rassie Erasmus (South Africa)
World Rugby Breakthrough Player of the Year in association with Tudor – Romain Ntamack (France)
World Rugby Men’s Sevens Player of the Year in association with HSBC – Jerry Tuwai (Fiji)
World Rugby Women’s Sevens Player of the Year in association with HSBC – Ruby Tui (New Zealand)
World Rugby Referee Award – Wayne Barnes (England)
Vernon Pugh Award for Distinguished Service – Bernard Lapasset (France)
Award for Character in association with Land Rover – The city of Kamaishi
IRP Special Merit Award – Jamie Heaslip (Ireland)
IRP Try of the Year – TJ Perenara (New Zealand, v Namibia)

For more details on the World Rugby Awards, visit www.world.rugby/awards.

AFT Features, AFTNews, Rugby, Sport

Game-changing Rugby World Cup 2019 is a record-breaker

• Record 99.3 per cent attendance with 1.84 million tickets sold
• Record 1.13 million people in fanzones
• Record 54.8 million television audience for Japan v Scotland (Japan team involved in top 5 biggest ever television audiences)
• Record 437 billion Yen economic impact
• Record more than 1.7 billion digital video views
• Record legacy programme with 1.8 million new participants
• Record CSR programme with more than £2 million raised for ChildFund Pass It Back
• Record competitiveness with 30.5 average winning margin between Tier 1 and Tier 2
• Record attendance of 70,103 spectators at Yokohama International Stadium for the final

The first Rugby World Cup in Asia draws to a close with South Africa crowned champions and a multitude of records broken in the most impactful and ground-breaking Rugby World Cup in history.

With a record 99.3 per cent attendance across the tournament resulting in 1.84 million tickets sold, in addition to more than 1.13 million people filling the official fanzones and over 400,000 international visitors enjoying the incredible hospitality of hosts Japan, Rugby World Cup once again took its place at the top table of global sporting events.

Japan 2019 also smashed records for fan engagement around the globe with an incredible 1.7 billion digital video views and an estimated worldwide broadcast audience of 400 million, including a domestic all-time record television audience of 54.8 million for the unforgettable Japan v Scotland pool phase match.

World Rugby and the Japan Rugby 2019 Organising Committee can look back on an incredible six weeks of action that saw competitiveness again increase on the field of play with the outstanding performances of Japan’s Brave Blossoms and admirable efforts from the likes of Uruguay, Georgia, Namibia and Tonga contributing to a decrease in the average winning margin between established and developing nations, and demonstrating that the future of international rugby is increasingly competitive.

Off the pitch Japan 2019 has proved to be the most impactful in history with more than 1.8 million new rugby participants across Asia as part of World Rugby’s Impact Beyond legacy programme, while the generosity of the global rugby family has seen a record breaking £2 million raised for the ChildFund Pass It Back initiative, Rugby World Cup’s principal charity partner, benefitting over 25,000 underprivileged young people in Asia via rugby and life skills programmes.

With a record 437 billion Yen economic impact delivered for Japan, the Rugby World Cup has not only shone a spotlight on rugby in Asia but contributed significantly to business and commercial communities.

World Rugby Chairman Sir Bill Beaumont said: “Rugby World Cup 2019 has been one of the greatest, if not the greatest of all time, and certainly the most ground-breaking in terms of bringing the game to new audiences and attracting new fans to the sport we love.

“On behalf of the whole global rugby family, I would like to thank from the bottom of our hearts Japan and the Japanese people for being such wonderful, humble and history making hosts.

“While South Africa will rightly take home the Webb Ellis Cup following their outstanding victory, the amazing performances of the Brave Blossoms undoubtably brought some of the most memorable moments of the tournament.

“The way Japan reacted to the incredibly difficult events surrounding Typhoon Hagibis was a tribute to the resilience and determination of the people of this wonderful country and we continue to think about all those who lost loved ones or were affected by this tragic event.

“Finally, I would like to thank all 20 teams, the players, match officials, organising committee, host cities and the amazing ‘No Side’ volunteers who all played their full part in ensuring Rugby World Cup 2019 will live long in the memory. Japan 2019 has broken records galore and has changed the face of rugby forever.”

Rugby World Cup 2019 Organising Committee CEO Akira Shimazu added: “The incredible action on the field and the amazing response from fans here in Japan and around the world have made the 44 days of competition pass in the blink of an eye. I want to express my deepest gratitude to the players who made the tournament truly special. With their on-field heroics and desire to embrace being in Japan, they have shown the very best attributes of rugby and in doing so, captured the hearts and minds of the host nation.

“Thanks also to all the fans. Your support, energy and enthusiasm has been truly wonderful and like the players, have shown the Japanese public why the global rugby family is such a special, unique and integral part this great game.

“I would also like to thank World Rugby for their partnership in running this tournament. We have worked together in a positive and proactive way, ensuring that the tournament was a major success.

“Finally, I send my best wishes to the people of France for a wonderful Rugby World Cup 2023. We are sure the tournament will be a great success and we offer all possible assistance and support during your preparations.”

As attention turns to the future, preparations are already well advanced for Rugby World Cup 2023 in France, with a delegation from the organising committee participating in an official handover at the World Rugby Awards on Sunday 3 November.

AFT Features, AFTNews, Beauty & Health, Features Singapore, Fitness, Men's Health, Wellness, Women's Health

A moment with Will Skinner, CEO of UFIT Singapore

The CEO of UFIT looks so young you may mistake him for an inexperienced person trying to make it in the fitness industry. However, Will Skinner has more experience than you and I combined. This former professional rugby player brings over his years of rugby experience into the commercial aspect of fitness. Of this, he says “I feel like I never made a switch.”

“Yes, I was in the office a little more, but I was still involved with something I love, and so always want to do my best and expect the best from others,” he added.

He says that there is a lot that can be learned from sports and business, and he doesn’t think his approach to business is any different from during his sports days. “I’m sure all the guys I work with get fed up with me using sporting analogies day-to-day – whether it be recruiting and growing a team or academy like Alex Ferguson or developing our own culture like the All Blacks – sport-to-business synergies and comparisons are endless. If it makes me think I’m managing Manchester United or the All Blacks then I’m happy, too.”

Physical Exercise

The main gym at UFIT Club Street

As for physical exercise, he says “Physical exercise is highly important as part of a wider approach to general health, but it’s also equally important to get the balance right. We encourage everybody to also look at their nutritional journey and that is why we have a team of nutritionists on-hand at every (UFIT) Hub to get you on track. Whether you need advice on weight loss, clinical nutrition or sports nutrition, this type of holistic view of looking at fitness will enable you to ignite that fire and take you to the next level.

However, if you are new or hesitant to begin exercising, don’t despair. Will says that UFIT understands your struggles. All you have to do is to take the first step to go to UFIT and they will help you. “We have the ability and skill to support and guide you and to make that journey fun, so that you want to stick to it and keep coming back for more,” he says.

It may sound dubious to some but don’t let that stop you from getting healthier and fitter as UFIT is systematic and starts from the very basic.

The Approach

Step into UFIT Club Street Hub to begin your transformation journey

UFIT’s approach is not strictly focused on fitness alone but on one’s overall health. They believe that everyone is unique and therefore requires a unique approach accordingly to their needs. It is safe to say that UFIT is not your typical one-size-fits-all gym, but rather one that offers a full end-to-end service.

“Everybody starts with a health consultation with the Hub Manager. This is an in-depth analysis of their body composition and identifies various health metrics to highlight any imbalances in their body and discrepancies in lifestyle. With this data, we are able to suggest an appropriate fitness and wellness plan as we have the best information to plan this person’s journey. Our holistic approach allows us to determine whether we need to take them back to a position of health and/or fitness or to take them to that next level if they are an elite athlete and have the ability to dedicate themselves to a sports performance lifestyle.

Our clients also undertake mobility tests at their first session with a trainer or therapist and this helps to identify imbalances that might impede their progress or that we have to be mindful of.

Everything we do is bespoke and enables us to test and track a person’s progress whatever stage of the journey they are at.”

Injuries

Now, if you have had prior injuries UFIT would be able to assist you too and it is something that Will Skinner knows a lot about as it was a neck injury that put him into early retirement from professional rugby.

“Rehabilitation and recovery have always been a part of our services. Our trainers are highly qualified and take this approach very seriously with regards to ensuring everybody performs exercises correctly, takes time to recover and gets the right level of professional support when needed. We opened our first dedicated Physiotherapy Clinic at Raffles Quay in 2016, went on to open one-north UFIT Clinic in 2017, and Orchard UFIT Clinic in 2018. This allowed us to build a team of the absolute best Physiotherapists, Osteopaths, Sports Massage, Pilates and Rehab specialists in Singapore, on hand at all times to help recharge our clients.

The three new Hub destinations are also carefully structured so that Physio and Rehab services are fully integrated into our offering, with Club Street having nine dedicated treatment rooms within the same building as our fitness studios. Therapists and Trainers share patient notes and can easily refer clients back and forth between teams, using our bespoke UFIT Online Coaching Platform, for the best care they can provide,” says Will.

The male changing room at UFIT Club Street

Founded in 2011, UFIT was set up to deliver a higher level of personal training than what was available in Singapore at the time. Starting with one gym at Amoy Street, it quickly expanded to become the country’s largest independently owned fitness community. The business is multi-award winning and offers Personal Training, indoor and outdoor Group Training, Physiotherapy and sports rehabilitation related services, and Nutrition alongside its other businesses, Youth Academy, Retreats, Education and Corporate Performance.

Recently, the fitness centre celebrated a decade by opening its new integrated Hub at Club Street, Singapore.

AFT Features, AFTNews, Fit Tech & Gadgets, Fitness

Fitbit to be acquired by Google for over US$2 billion

AFTNews – Wearables technology company Fitbit, Inc. (NYSE: FIT) announced earlier in San Francisco that it has entered into a definitive agreement to be acquired by Google LLC for US$7.35 per share in cash (it was last trading at US$7.18), valuing the company at a fully diluted equity value of approximately $2.1 billion.

“More than 12 years ago, we set an audacious company vision – to make everyone in the world healthier. Today, I’m incredibly proud of what we’ve achieved towards reaching that goal. We have built a trusted brand that supports more than 28 million active users around the globe who rely on our products to live a healthier, more active life,” said James Park, co-founder and CEO of Fitbit. “Google is an ideal partner to advance our mission. With Google’s resources and global platform, Fitbit will be able to accelerate innovation in the wearables category, scale faster, and make health even more accessible to everyone. I could not be more excited for what lies ahead.”

“Fitbit has been a true pioneer in the industry and has created terrific products, experiences and a vibrant community of users,” said Rick Osterloh, Senior Vice President, Devices & Services at Google. “We’re looking forward to working with the incredible talent at Fitbit, and bringing together the best hardware, software and AI, to build wearables to help even more people around the world.”

Fitbit pioneered the wearables category by delivering innovative, affordable and engaging devices and services. What’s interesting is that the wearable offers users an immersive experience from the wrist to the app, designed to help users understand and change their behavior to improve their health. Because of this unique approach, Fitbit has sold more than 100 million devices and supports an engaged global community of millions of active users, utilizing data to deliver unique personalized guidance and coaching to its users. Fitbit will continue to remain platform-agnostic across both Android and iOS.

Earlier in August this year, Fitbit announced that it was supplying Singapore residents with free fitness trackers in a collaboration with the Singapore government. Singaporeans who registered, would receive a free Fitbit Inspire band if they committed to paying SGS$10 a month for a year for their latest offering; the Fitbit premium coaching service. The program should be rolling out now.

Fitbit products are sold in 39,000 retail stores across 100+ countries around the globe. Powered by one of the world’s largest databases of activity, exercise and sleep data and Fitbit’s leading health and fitness social network, the Fitbit platform delivers personalised experiences, insights and guidance through leading software and interactive tools, including the Fitbit and Fitbit Coach apps, and Fitbit OS for smartwatches. Fitbit’s paid subscription service, Fitbit Premium, uses unique data from its users to deliver actionable guidance and coaching in the Fitbit app to help achieve personal health and fitness goals of users. Fitbit Health Solutions develops health and wellness solutions designed to help increase engagement, improve health outcomes, and drive a positive return for employers, health plans and health systems.

In its press statement, Fitbit added that consumer trust is paramount and that privacy and security guidelines have been a part of Fitbit’s DNA since day one, and that will not change. Fitbit assures that it will continue to put users in control of their data and will remain transparent about the data they collects and why. The company assures that it never sells personal information, and Fitbit health and wellness data will not be used for Google ads.

The transaction is expected to close in 2020, subject to customary closing conditions, including approval by Fitbit’s stockholders and regulatory approvals.

Qatalyst Partners LLP acted as financial advisor to Fitbit, and Fenwick & West LLP acted as legal advisor.

We researched a little more information about Alphabet, the holding company of Google and found a message from its CEO, Sundar Pichai speaking on its third quarter 2019 financial results, “I am extremely pleased with the progress we made across the board in the third quarter, from our recent advancements in search and quantum computing to our strong revenue growth driven by mobile search, YouTube and Cloud,”.

“We’re focused on providing the most helpful services to our users and partners, and we see many opportunities ahead.”

“Our businesses delivered another quarter of strong performance, with revenues of $40.5 billion, up 20% versus the third quarter of 2018 and up 22% on a constant currency basis,” said Ruth Porat, Chief Financial Officer of Alphabet and Google. “We continue to invest thoughtfully in talent and infrastructure to support our growth, particularly in newer
areas like Cloud and machine learning.”

Exciting days ahead for the Fitbit brand.

Source: AsiaFitnessToday.com News Network

Fitbit and the Fitbit logo are trademarks or registered trademarks of Fitbit, Inc. in the U.S. and other countries. Additional Fitbit trademarks can be found www.fitbit.com/legal/trademark-list. Third-party trademarks are the property of their respective owners.

AFT Features, AFTNews, Sport

Lee Xin Ni shines at 2019 ITTF World Cadet Challenge

When I was 13, I had just entered high school and it was a new school too! I was trying to adjust to not only a new school but a higher level of education. To be honest, at this age I was just trying to go with the flow and trying to find a foot in society. But this is not the case for Malaysia’s Lee Xin Ni.

I thought I was awesome making new friends in a new school but Miss Lee is cooler than that. This 13-year-old has been busy playing table tennis. So busy that she recently won her third singles match win at the 2019 ITTF World Cadet Challenge in Wladyslawowo, Poland.

This Under 15 player is part of the International Table Tennis Federation (ITTF) Hopes team and her recent win meant that her team is going into the final round to meet team Europe.

A total eight teams from Asia, Europe, North America, Latin America, Africa, Oceania, Hopes, and host team Poland participated in 2019 ITTF World Cadet Challenge held from 26 – 28 October, 2019. Players for the tournament were selected from the Continental Junior Championships, World Rankings, or coaches’ decisions from each continent.

Lee Xin Ni has been selected by ITTF to be a member for the 2019 World Hopes Team since 14 August, 2019. ITTF Hopes Programme is a series of events at national, regional, continental and world level featuring education, training camps, competition, and talent identification.

Selected Hopes team players must demonstrate qualities of sportsmanship, such as training ethics, respect for other players, coaches and teamwork.

At the 2019 ITTF World Cadet Challenge, Xin Ni played in two key matches that helped ITTF Hopes team finished as group champion and thereafter in the semi-finals sealing ITTF Hopes team a Final outing.

In the 3rd group match against Latin America, Xin Ni playing as 3rd singles, beat Latin America player Divina Ding 3-0 (11-4,11-5,11-8). ITTF Hopes team went on to win 4-1 to be group champion. In the semi-finals playoff against Poland, Xin Ni again played 3rd singles and won 3-2 in an exciting, gruelling match, showing her steel despite under pressure to bring in the winning point. Xin Ni won her match 8-11, 12-10,11-8, 6-11,11-9 against  Polish player Ilona Sztwiertnia. ITTF Hopes team went on to win 3-1 against Poland.

Lee Xin Ni (1st from Right) with her ITTF Teammates with their Silver medals.

The rest of Hopes team members are Ser Li Qian (Singapore), Sophie Earley (Ireland) and Emily Tan (USA).

Hopes team, however, lost 0-3 to team Europe in the Finals. Xin Ni did not play in the Final.

Table Tennis Association Malaysia (TTAM) Vice President, Dr. Chin Kuen Liang said, “Although Xin Ni did not get to play in the Final match, she has shown exemplary and commendable attitude and progress. There’s always a tremendous pressure playing in the 3rd singles to bring in the winning point and Xin Ni did it, demonstrating much maturity and skills in the two important matches.”

TTAM’s reinvention exercise, he said which focuses on emulating a “high impact performance” model is showing results.

“We are pleased that TTAM’s plan to have smooth succession of players to become podium abled athletes of world standing, is moving in the right direction,” Dr. Chin added.