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Features Australia/NZ, Features Australia/NZ, Non-communicable Diseases (NCDs), Non-communicable Diseases (NCDs)

Communities in more than 70 countries come together for World Sleep Day 2026, a global call to action led by World Sleep Society to elevate healthy sleep as essential to health and well-being at every stage of life.

Communities in more than 70 countries come together for World Sleep Day 2026, a global call to action led by World Sleep Society to elevate healthy sleep as essential to health and well-being at every stage of life.

On March 13, 2026, communities across more than 70 countries will unite to celebrate World Sleep Day. Led by World Sleep Society, this annual global campaign highlights the essential role healthy sleep plays in physical health, mental well-being, safety, and performance at every stage of life.
“Sleep is not a luxury. It is a biological necessity,”
“World Sleep Day is an opportunity to translate sleep science into action, empowering communities to prioritize sleep as a cornerstone of health.” Dr. Lourdes DelRosso, World Sleep Day Co-Chair.

A Global Movement Powered by People

World Sleep Day is driven by local leaders who turn sleep science into action within their communities. More than 300 Delegates are organizing activities worldwide. From primary school teachers in Lithuania to respiratory therapists in Guyana to dentists in Malaysia, Delegates are sparking meaningful public health conversations and expanding access to sleep education. Individuals and organizations that submit their activities may be considered for the World Sleep Day Distinguished Activity Awards, which recognize excellence in impact, leadership, innovation, and sleep equity. Selected initiatives may be highlighted globally, offering participants the opportunity to inspire others and elevate sleep health on an international stage.
“The impact of World Sleep Day comes from collaboration,” “When we act together, we can elevate sleep health for individuals, families, and communities everywhere.” Dr. Fang Han, World Sleep Day Co-Chair.

Supported by Partners Committed to Sleep Health

World Sleep Day 2026 is strengthened by global partners who share a commitment to advancing sleep health through education and awareness. Idorsia Ltd is supporting this year’s campaign to elevate the public conversation on the impact of long-term sleep loss on daily life.
“World Sleep Day is a powerful reminder that sleep is fundamental to our overall health and wellbeing, and that a lack of sufficient, restorative sleep can influence how we feel and function during the day. When persistent sleep loss affects daily life, it may signal insomnia disorder, an independent and treatable medical condition that can impact mood, concentration and performance at work. Through our partnership with World Sleep Society, Idorsia is proudly joining the global sleep community to encourage open conversations around sleep health. We are committed to bringing greater attention to the impacts of insomnia disorder and urge people with symptoms to seek support. Because better sleep means better days and better lives,” Antonio Olivieri, Chief Medical Officer and Head of Global Medical Affairs, Idorsia.
Pampers is collaborating with World Sleep Day to provide evidence-based education on the importance of healthy sleep in early childhood.
“Pampers is delighted to partner with World Sleep Society again for World Sleep Day 2026, using this platform to drive awareness and education around the benefits of sleep for baby development,” “Together with World Sleep Society and through our ‘Sleep well, grow well’ campaign, we aim to bring expert insights and educational content directly to parents and caregivers and pledge to do all we can to protect precious sleep for babies’ healthy growth.” Daniela Margescu, Global Brand Vice President, Pampers.
Together with Delegates and partners, World Sleep Day continues to elevate public understanding of healthy sleep worldwide.

Join the Movement

World Sleep Day invites individuals, healthcare professionals, educators, researchers, employers, and community leaders to take action. Learn more about World Sleep Society or download the toolkit, register an activity, and explore educational resources at https://www.worldsleepday.org. World Sleep Society convenes global experts in sleep medicine, science, and advocacy to improve sleep and circadian health across populations worldwide.
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This article is licensed under a Creative Commons Attribution-ShareAlike 4.0 International license. Republish it, originally published in: https://www.asiafitnesstoday.com/?p=32734
Beauty & Health, Kid's Health, Men's Health, Wellness, Women's Health

Ayurvedic home remedies by CGH Earth Wellness in conjunction with World Sleep Day

Today, Friday 13 March, is World Sleep Day. It is an annual event intended to be a celebration of sleep and a call to action on important issues related to sleep. Studies have found that Malaysians are amongst the world’s worst sleepers.

Now, some of you may think that you don’t need sleep or that you can catch up with sleep later due to numerous reasons. One of them may be because of that deadline you have to meet. Or, for new parents, the numerous wake up times your new arrival has at night is wreaking havoc with your sleep.

According to a national sleep survey done by Nielsen Malaysia in 2018, nine in 10 Malaysians suffer from one or more sleep problems. Nearly half of them reported that they wake up in the middle of the night, while just under a third say they feel tired and unrested in the morning, feel sleepy or have fallen asleep during the day.

For many, treating the cause of these conditions is vital and here is where CGH Earth Wellness, the brand behind a collection of leading luxury Ayurvedic hospitals in beautiful Kerala, India, believes that the ancient practice of Ayurveda could provide a helping hand when it comes to restoring the quality of your sleep. 

Below are some tips from our friends at CGH Earth Wellness.

Ayurvedic Home Remedies by CGH Earth Wellness 

In Ayurveda, sleep disorders are called Alpa nidra and insomnia is known as Anidra. According to Ayurveda, the doshas responsible for this disease are Tarpak Kapha, Sadhak Pitta or Prana Vata. 

Insomnia due to lack of proper nutrition Tarpak Kapha is a sub-dosha of Kapha (water). It nourishes the brain cells and facilitates a good night’s sleep. Imbalance of this dosha causes poor nourishment of brain cells, leading to insomnia. This happens to those who are deprived by circumstances and few due to food faddism. 

Tips: 

● Take carbohydrate- and fat-rich foods at night before 8:00 PM 

● Drink fat-rich milk with nutmeg and jaggery or sugar before bedtime. 

Insomnia in workaholics Sadhak Pitta is a sub-dosha of Pitta (fire) and is located in the heart. It controls one’s emotions, desires, decisiveness, and spirituality. An imbalance in Sadhak Pitta makes a person demanding and a workaholic, thereby leading to situations that may cause a lack of sleep. 

Tips: 

● Drink ash gourd or sugar cane juice after dinner. 

● Take 5 soaked almonds at bedtime. 

● Drink 100 ml of lukewarm almond milk at bedtime 

Insomnia due to anxiety and stress Prana Vata is a sub-dosha of Vata (air). It is linked to insomnia, anxiety, and conditions such as depression. As Prana Vata makes the nervous system sensitive, a sensitive nervous system coupled with an aggravated Prana Vata leads to insomnia. 

Tips: 

● Wash your legs with warm water and massage your feet with butter. 

● Make a paste of milk and butter and apply that paste over your bregma (crown of the head) and feet.