Eating mini meals. Unlike the snacks you probably nosh on (like an apple or walnuts), which have individual benefits, mini meals provide a balanced combination of carbohydrates, protein and fat. … If you’re moderately active, you can aim for a range of 1,500 to 1,800 calories, or six mini meals each day.
Think of these foods as support mechanisms on your path towards fat loss, as any diet that keeps the pounds off requires sustained effort and exercise.
- Hot Peppers. …
- Whole Grains: Oatmeal and Brown Rice. …
- Broccoli. …
- Soups. …
- Green Tea. …
- Apples and Pears. …
- Spices. …
- Citrus Fruits.
