Different athletic activities affect different muscle groups. For example, a distance run optimizes the quads, hamstrings and calves; whereas a high intensity workout demands core Continue Reading
Beauty & Health
Perlengkapan Taekwondo
Untuk dapat latihan dengan maksimal kita perlu mempersiapkan fasilitas yang digunakan untuk latihan tersebut. Bagi pemula (siswa baru) mungkin hanya perlu Do-Jang dan Dobok, untuk Continue Reading
Right Clothes for Your Favourite Workout Activity
In addition to a healthy balanced diet, exercise is something that is very important to maintain a healthy lifestyle. Exercise can burn body fat so Continue Reading